Couch to endurance monster

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August 23

Swim
  • 07m
  • 300.00 meters
  • 02m 19s /100 meters
Did an hour sea kayaking, was fun, but I won't log it.

August 22

Run
  • 58m 16s
  • 11.20 kms
  • 05m 12s /KM

Easy run. Out into the mountin, back down. It was hot, +36C, practically no wind!

Swim
  • 30m
  • 1500.00 meters
  • 02m /100 meters

OWS. Water +28C.

August 21

Swim
  • 20m
  • 1000.00 meters
  • 02m /100 meters

August 20

Swim
  • 50m
  • 2500.00 meters
  • 02m /100 meters

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daman's Training Log


 August 2009 
SunMonTueWedThuFriSat
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9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 

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