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View albumCouch to endurance monster
September 2
September 1
Great evening, had a perfect date.
August 31
Bike
- 2h 06m 30s
- 50.00 kms
- 23.72 KM/hr
MTB. Mud, mostly roads still. Fun, had great company today! :)
Weather: +15C, cloudy, windy, dry.
August 30
Run
- 1h 33m
- 17.23 kms
- 05m 24s /KM
Heavy, I was not in the greatest condition. HR wayyyyy high.
Did 6x(2' Z3+ + 3'Z2), rest was suppose to be Z2, but in reality first 30min Z2, then faster sections Z4 + Z3. HR was difficult to keep low.
Weather: +16C, raining, low wind.
August 29
August 28
August 27
Bike
- 39m 16s
- 17.50 kms
- 26.73 KM/hr
MTB. To and from the swim.
Swim
- 53m
- 2400.00 meters
- 02m 12s /100 meters
1st lap Z2, 200m b5 (18:00) (900m)
2nd lap Z2/Z3 efforts (900m)
Diagonal easy down (600m)
Cold, got leg cramps in the last 600m.
Weather: +17C, water 14C, windy, cloudy.
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To and from the run event.
Tempo part
Cooldown