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View albumCouch to endurance monster
September 20
September 19
Bike
- 1h 15m 16s
- 30.10 kms
- 23.99 KM/hr
MTB. Trails and road. Some slow technical singles, crashed, twice. Awesome.
Weather: +15C, variable clouds, sun, very windy.
September 18
September 17
September 16
Run
- 18m 25s
- 3.98 kms
- 04m 37s /KM
Easy today, legs tired.
Weather: +16C, variable, some sun, windy.
September 15
Bike
- 1h 21m 35s
- 23.85 kms
- 17.54 KM/hr
MTB. Mostly singles.
Weather: +14C, clear, some clouds, no wind.
September 14
Bike
- 1h 34m 43s
- 33.79 kms
- 21.40 KM/hr
MTB. Fun ride, best company in the world.
Weather: +15C, variable clouds, sunset, dry.
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RACE. Didn't go as well as planned, it just wasn't our day. Teammate cramped both his quads around 3km mark, so tempo went down alot.
Otherwise, good times in the forest.