Couch to endurance monster

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September 23

September 22

September 21

September 20

Run
  • 7h 46m 31s
  • 50.00 kms
  • 09m 19s /KM

RACE. Didn't go as well as planned, it just wasn't our day. Teammate cramped both his quads around 3km mark, so tempo went down alot.

Otherwise, good times in the forest.

Weather: +22C, sunny, little wind.

September 19

Bike
  • 1h 15m 16s
  • 30.10 kms
  • 23.99 KM/hr

MTB. Trails and road. Some slow technical singles, crashed, twice. Awesome.

Weather: +15C, variable clouds, sun, very windy.

September 18

September 17

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daman's Training Log


 September 2009 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 

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