Couch to endurance monster

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September 7

Bike
  • 50m 58s
  • 17.10 kms
  • 20.12 KM/hr

MTB. A lot of trails. Fun ride.

Weather: +17C, cloudy, dry.

September 6

Run
  • 1h 30m
  • 16.80 kms
  • 05m 21s /KM

LSD. Quite nice I have to say.

Weather: +16C, cloudy, no wind.

September 5

Sport
  • Adventure Racing
  • 4h 04m 09s

Trekking, bike, canoeing, bike, trekking, bike.

Very fun, one of my mates had legcramps, lost a littel time. Also made a bad mistake when taking a canoe point, lost ~10min there.

Weather: +18C, sunny, variable clouds, windy.

September 4

September 3

Bike
  • 1h 45m 39s
  • 54.18 kms
  • 30.77 KM/hr

Great bike, faster beginning, but HR was low and under control.

Weather: +14C, cloudy, little wind.

September 2

Bike
  • 28m 45s
  • 10.40 kms
  • 21.70 KM/hr

To and from the run event.

Run #1
  • 14m 43s
  • 3.56 kms
  • 04m 08s /KM

Tempo part

Run #2
  • 15m 40s
  • 2.53 kms
  • 06m 11s /KM

Cooldown

Weather: +15C, cloudy, little rain.

September 1

Great evening, had a perfect date.
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daman's Training Log


 September 2009 
SunMonTueWedThuFriSat
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6 7 8 9 10 11 12
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