login
View profile
Add to friends
Go to training log
Go to race log
Send a message
View albumCouch to endurance monster
April 18
April 17
Run
- 1h 32m 28s
- 11.60 kms
- -----
WU 3km
St 10'
RE 11x 50m + 50m
Sp 4x 50m + 50m
3x 1500m @160 + 300m
E 1km
Sp 3x 80m + 80m
CD 500m
Was relatively easy, coach only wanted to get the picture what my speeds and HR are.
April 16
Rest day. Coach promised a "training" tomorrow. Should be interesting.
April 15
Bike
- 2h 21m 19s
- 58.80 kms
- 24.96 KM/hr
Group ride. Really easy, some faster sections, got boinked. I am not used to the saddle nor the length of such a training.
April 14
Run
- 55m
- 8.90 kms
- -----
7.8km / 41:43 / 5:20 /km / A148
Streching 5'
Vax 4x 60m + 60m
CD 600m
Had stomach problems for the most of the week, so today was first training again.
Add to friends
Processing your request, please wait...
Easy @150
I felt faster than I actually was, but it makes no difference actually. Tomorrow trainig again.