Run

• 1h 22m
• 7.90 kms
• -----

WU 3km
St 5'
RE 11x 50m + 50m
Sp 3x 50m + 50m
St 5'
Fast hills up + down 10x 100m + 100m @ 4:00 /km (i: 0")
TP: 176+147+125=448

CD 1,5km

St 10' + Core

Run

• 1h 01m 40s
• 12.20 kms
• 05m 03s /KM

Steady easy run. No real problems, my Garmin went berserk, showed me a HR of 213 - 250 on the last 3km.

Run

• 1h 15m 39s
• 10.50 kms
• -----

WU 1,5km
St 5'
RE 9x 40m + 40m
Sp 3x 40m + 40m

4x 1500m + 300m

CD 1,1km
St 10'

Felt easy. 3 sets 4:40 /km, last 4:25 /km

Run

• 35m 53s
• 7.80 kms
• 04m 36s /KM

6.3km / 28:40 / 4:32 /km / A152
Sp 4x 80m + 80m
CD 0.8km


Go-by-feel run. I felt like flying, so I did. HR was low, feet were off the ground, and I was not even pushing.

Run

• 1h 05m 19s
• 13.30 kms
• 04m 54s /KM

Today was far flom flying, I have speed, but no legs. Heavy duty today, HR was also high, but I was running on terrain. Asphlat was -6bpm.