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View albumCouch to endurance monster
May 10
May 9
Too much workstuff, rest.
May 8
Run
- 31m 19s
- 5.55 kms
- 05m 39s /KM
Easy easy run in the morning.
May 7
Too much work stuff. Rest.
May 6
Rest.
May 5
Run
- 1h 31m 36s
- 18.40 kms
- 04m 58s /KM
Long run
16km easy @144
1,5km @155
CD 1km easy
St 10'
Feeling is coming back finally. Started really enjoying after 10k was done.
Legs are good, I don't feel the uphills anymore, all is nice.
May 4
Run
- 50m 43s
- 7.32 kms
- 06m 55s /KM
WU 2,9km
St 10'
RE 9x 50m + 50m
EZ 0,3km
HR (Hill repeats) 10x 100m + 100m
(i: 0")
TP: 168+152+132=452
CD 1,1km
St 5'
Repeats were hard, this was not constant effort, fast up, recover on descents. Recovery really good.
Whats bugging me is my left knee, I have to figure it out.
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WU 3km
St 10'
Re 11x 50m + 50m
Dr 11:30
TP: 188+157+132=477
Sp 5x 70m + 70m
TP: 175+161+140=476
St 10'
CD 1.1km