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View albumCouch to endurance monster
May 11
Äh, legs are a bit stiff. Rest day. Sunday a 23km race.
May 10
Run
- 1h 28m
- 8.20 kms
- -----
WU 3km
St 10'
Re 11x 50m + 50m
Dr 11:30
TP: 188+157+132=477
Sp 5x 70m + 70m
TP: 175+161+140=476
St 10'
CD 1.1km
May 9
Too much workstuff, rest.
May 8
Run
- 31m 19s
- 5.55 kms
- 05m 39s /KM
Easy easy run in the morning.
May 7
Too much work stuff. Rest.
May 6
Rest.
May 5
Run
- 1h 31m 36s
- 18.40 kms
- 04m 58s /KM
Long run
16km easy @144
1,5km @155
CD 1km easy
St 10'
Feeling is coming back finally. Started really enjoying after 10k was done.
Legs are good, I don't feel the uphills anymore, all is nice.
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