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View albumDream Big. Think Big. DO Big!
September 17
September 16
Bike
- 46m 21s
- 13.20 miles
- 17.08 Mi/hr
Some hiils and some wind. A little slow today.
September 15
Bike
- 38m 34s
- 12.00 miles
- 18.67 Mi/hr
Easy zone 2 ride to hopefully shake the crud out. Post ride legs felt better than pre-ride. Nice easy pace today.
Race Report is finished.
Feeling more sore today than yesterday. A little ride this afternoon is in order to loosen things up a bit I think.
September 14
September 13
Bike
- 1h 14m 35s
- 24.85 miles
- 19.99 Mi/hr
Run
- 55m 51s
- 6.20 miles
- 09m /Mi
Swim
- 32m 21s
- 1640.42 yards
- 01m 58s /100 yards
That's a massive PR! 2:45:41
I had a great bike split at 1:14:35, great T2 (:46) and a decent run. Swim was OK, but I basically suck at swimming so a :32, while slow by many standards was OK for me, especially considering my lack of swim volume.
September 12
September 11
Bike
- 33m 23s
- 10.50 miles
- 18.87 Mi/hr
A short, race intensity ride. HR was a little high today. Wind was blowing like MAD!
Still staying away from running. I would like to get a short little run in just to get some blood moving but the hip is feeling pretty good and I don't want to aggravate it before the race. If I feel OK Monday I will ease back into marathon training, otherwise I will need to make a decision to scrap an October race altogether or switch to a half.
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