Run

• 47m
• 6.50 miles
• 07m 13s /Mi

Couple miles in a row ran 5:45 pace feeling good

• Health data: Sleep: 2 Fatigue: 3 RHR: 40 Overall Workout: 3

Swim

• 45m
• 2000.00 meters
• -----

Bike

• 1h 00m
• 21.00 miles
• -----

Spinning

Run

• 1h 09m
• 9.46 miles
• 07m 17s /Mi

• Health data: Sleep: 3 Soreness: 3 Fatigue: 3 RHR: 40 Overall Workout: 3

Bike

• 1h 00m
• 20.00 miles
• -----

Spin class

• Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 RHR: 42 Overall Workout: 3

Run

• 1h 00m
• 7.00 miles
• -----

Ran over to track, did 3x1200m with 400m jog between. no watch-just solid pace

Swim

• 1h 00m
• 2750.00 meters
• -----

• Health data: Sleep: 3 Stress: 3 Soreness: 2 Fatigue: 3 RHR: 42 Overall Workout: 5

Bike

• 2h 00m
• 38.00 miles
• -----

Ro and from work

Swim

• 1h 00m
• 2700.00 meters
• -----

• Health data: Sleep: 3 Fatigue: 3

Run

• 2h 17m
• 17.60 miles
• 07m 46s /Mi

Fairly hilly run with Doug and Rob

• Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 RHR: 42 Overall Workout: 3

Bike #1

• 1h 52m
• 41.00 miles
• 21.96 Mi/hr

Mama Bears group ride - mix of guys Mob Squad and Heroes teams-pretty nice mostly in the 23-26mph range depending on direction and wind

Bike #2

• 2h 06m
• 40.20 miles
• 19.14 Mi/hr

Start of Brick with Brendt

Run

• 1h 15m
• 10.46 miles
• 07m 10s /Mi

• Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3 RHR: 42 Overall Workout: 4