IM LOU Redemption!!!

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March 16

Run
  • 46m
  • 6.07 miles
  • 07m 34s /Mi

March 13

Run
  • 44m
  • 5.34 miles
  • 08m 14s /Mi
The run felt pretty bad.  My right knee hurt the entire time and I felt like I was just exhausted.

March 12

Bike
  • 1h 30m
  • 30.00 miles
  • 20.00 Mi/hr
Swim
  • 41m 23s
  • 2600.00 yards
  • 01m 35s /100 yards
Bike in the morning then a quick swim.

March 10

Swim
  • 35m 28s
  • 2200.00 yards
  • 01m 36s /100 yards

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moreland007's Training Log


 March 2012 
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