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IM LOU Redemption!!!
my training blog
my training calendar
my training reports
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inspire me (0)
July 26
inspire me (0)
July 25
Swim
51m
3000.00 yards
01m 42s /100 yards
inspire me (0)
July 24
Run
42m 30s
5.20 miles
08m 10s /Mi
inspire me (0)
July 23
inspire me (0)
July 22
Bike
1h 00m
17.00 miles
17.00 Mi/hr
inspire me (0)
July 21
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July 20
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moreland007's Training Log
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July 2012
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Totals
February's totals
Run:
1h 07m - 7.45 Mi
January's totals
There are no totals available
2013 totals
Run:
1h 07m - 7.45 Mi
2012 totals
Swim:
6h 23m 20s - 22100 Yd
Bike:
17h 55m - 326.28 Mi
Run:
23h 32m 15s - 173.89 Mi
Strength:
2h 00m
Basketball:
3h 45m
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