No training today, had to pack up and head home from New Hampshire.
Bike
  • 1h 21m 11s
  • 19.15 miles
  • 14.15 Mi/hr
6:00am - Got up before the rest of the family and went out for a ride.  I did an out-and-back route, with the turnaround being at the top of Cathedral Ledge.  It was a great climb, but I was very nervous on the way down, as I was convinced I was going over the handlebars because of how steep the road was.

Run
  • 35m 54s
  • 3.05 miles
  • 11m 46s /Mi
Packed up and drove to North Conway today for a weekend of camping with the family.  After dinner, I went out for a short run.  I took it easy because my legs were a little tired from last night's race, and I wanted to save some energy for tomorrow morning's ride to Cathedral Ledge.

Run
  • 39m 26s
  • 3.48 miles
  • 11m 20s /Mi
Race report in progress completed.

  • Health data: Hours slept: 7.5
Swim
  • 47m 58s
  • 2500.00 yards
  • 01m 55s /100 yards

Dist - Time - Pace
100 - 01:47 - 01:47
200 - 03:56 - 01:58
300 - 05:50 - 01:57
400 - 07:39 - 01:55
500 - 09:41 - 01:56
400 - 07:25 - 01:51
300 - 05:51 - 01:57
200 - 03:48 - 01:54
100 - 02:01 - 02:01

9:30pm - It felt great to finally get back (sort of) on my workout schedule after a rough week last week and a long weekend on the bike.  I went up to the "Y" for lap swimming, and thankfully had a lane to myself most of the time.  The only time I had to share, it was only with one other person.

  • Health data: Hours slept: 8.5
Recovery day 2.  But, I did get to bed early last night and got up early this morning, sort of "training" my body for a new schedule that will allow early morning workouts.

  • Health data: Hours slept: 8.5
Recovery day.

  • Health data: Hours slept: 9.5

scott's Training Log


 July 2007 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
  • October's totals
  • September's totals
  • 2013 totals
  • 2012 totals