Framingham,MA 
Today
Partly Cloudy High 89FLow 65F
  • Temp: 68F
  • Hum: 70%
  • W: 0mph N
SUNDAY
Cloudy
High 94F
Low 71F
MONDAY
Sunny
High 93F
Low 68F
TUESDAY
Sunny
High 88F
Low 66F
WEDNESDAY
Sunny
High 88F
Low 67F
No training today, had to pack up and head home from New Hampshire.
Bike
  • 1h 21m 11s
  • 19.15 miles
  • 14.15 Mi/hr
6:00am - Got up before the rest of the family and went out for a ride.  I did an out-and-back route, with the turnaround being at the top of Cathedral Ledge.  It was a great climb, but I was very nervous on the way down, as I was convinced I was going over the handlebars because of how steep the road was.

Run
  • 35m 54s
  • 3.05 miles
  • 11m 46s /Mi
Packed up and drove to North Conway today for a weekend of camping with the family.  After dinner, I went out for a short run.  I took it easy because my legs were a little tired from last night's race, and I wanted to save some energy for tomorrow morning's ride to Cathedral Ledge.

Run
  • 39m 26s
  • 3.48 miles
  • 11m 20s /Mi
Race report in progress completed.

  • Health data: Hours slept: 7.5
Swim
  • 47m 58s
  • 2500.00 yards
  • 01m 55s /100 yards

Dist - Time - Pace
100 - 01:47 - 01:47
200 - 03:56 - 01:58
300 - 05:50 - 01:57
400 - 07:39 - 01:55
500 - 09:41 - 01:56
400 - 07:25 - 01:51
300 - 05:51 - 01:57
200 - 03:48 - 01:54
100 - 02:01 - 02:01

9:30pm - It felt great to finally get back (sort of) on my workout schedule after a rough week last week and a long weekend on the bike.  I went up to the "Y" for lap swimming, and thankfully had a lane to myself most of the time.  The only time I had to share, it was only with one other person.

  • Health data: Hours slept: 8.5
Recovery day 2.  But, I did get to bed early last night and got up early this morning, sort of "training" my body for a new schedule that will allow early morning workouts.

  • Health data: Hours slept: 8.5
Recovery day.

  • Health data: Hours slept: 9.5

scott's Training Log


 July 2007 
SunMonTueWedThuFriSat
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8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
Time