Framingham,MA 
Today
Light drizzle High 60FLow 55F
  • Temp: 55F
  • Hum: 74%
  • W: 11mph NNE
FRIDAY
Patchy light rain
High 61F
Low 40F
SATURDAY
Light rain
High 59F
Low 55F
SUNDAY
Light rain shower
High 64F
Low 54F
MONDAY
Patchy rain possible
High 63F
Low 53F
No training today, had to pack up and head home from New Hampshire.
Bike
  • 1h 21m 11s
  • 19.15 miles
  • 14.15 Mi/hr
6:00am - Got up before the rest of the family and went out for a ride.  I did an out-and-back route, with the turnaround being at the top of Cathedral Ledge.  It was a great climb, but I was very nervous on the way down, as I was convinced I was going over the handlebars because of how steep the road was.

Run
  • 35m 54s
  • 3.05 miles
  • 11m 46s /Mi
Packed up and drove to North Conway today for a weekend of camping with the family.  After dinner, I went out for a short run.  I took it easy because my legs were a little tired from last night's race, and I wanted to save some energy for tomorrow morning's ride to Cathedral Ledge.

Run
  • 39m 26s
  • 3.48 miles
  • 11m 20s /Mi
Race report in progress completed.

  • Health data: Hours slept: 7.5
Swim
  • 47m 58s
  • 2500.00 yards
  • 01m 55s /100 yards

Dist - Time - Pace
100 - 01:47 - 01:47
200 - 03:56 - 01:58
300 - 05:50 - 01:57
400 - 07:39 - 01:55
500 - 09:41 - 01:56
400 - 07:25 - 01:51
300 - 05:51 - 01:57
200 - 03:48 - 01:54
100 - 02:01 - 02:01

9:30pm - It felt great to finally get back (sort of) on my workout schedule after a rough week last week and a long weekend on the bike.  I went up to the "Y" for lap swimming, and thankfully had a lane to myself most of the time.  The only time I had to share, it was only with one other person.

  • Health data: Hours slept: 8.5
Recovery day 2.  But, I did get to bed early last night and got up early this morning, sort of "training" my body for a new schedule that will allow early morning workouts.

  • Health data: Hours slept: 8.5
Recovery day.

  • Health data: Hours slept: 9.5

scott's Training Log


 July 2007 
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Time
Distance