Framingham,MA 
Today
Patchy rain nearby High 53FLow 46F
  • Temp: 54F
  • Hum: 69%
  • W: 14mph ENE
SATURDAY
Light drizzle
High 61F
Low 47F
SUNDAY
Light rain
High 62F
Low 44F
MONDAY
Sunny
High 63F
Low 44F
TUESDAY
Partly Cloudy
High 71F
Low 48F
Run
  • 08m 32s
  • 1.00 miles
  • 08m 32s /Mi

7:00pm - Well, it was not a long workout, but it was pretty intense.  I took my kids to the weekly track meet, where they have a 1-mile event that adults can do.  It was the first time that I've ever run just one mile timed.  Given that I usually ran around an 11:30 mile for up to 10K, I was happy to do 1 mile in 8:32.

Sport
  • Volleyball
  • 2h 00m

Bike
  • 1h 44m 30s
  • 25.60 miles
  • 14.70 Mi/hr

10:00am - Nice, comfortable training ride with the folks from the Landry's triathlon club.

  • Health data: Hours slept: 9

scott's Training Log


 August 2007 
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Time
Distance
Time