Framingham,MA 
Today
Light drizzle High 59FLow 49F
  • Temp: 55F
  • Hum: 89%
  • W: 8mph NE
SATURDAY
Patchy rain possible
High 63F
Low 47F
SUNDAY
Patchy rain possible
High 68F
Low 50F
MONDAY
Partly cloudy
High 59F
Low 52F
TUESDAY
Light drizzle
High 70F
Low 54F
Run
  • 08m 32s
  • 1.00 miles
  • 08m 32s /Mi

7:00pm - Well, it was not a long workout, but it was pretty intense.  I took my kids to the weekly track meet, where they have a 1-mile event that adults can do.  It was the first time that I've ever run just one mile timed.  Given that I usually ran around an 11:30 mile for up to 10K, I was happy to do 1 mile in 8:32.

Sport
  • Volleyball
  • 2h 00m

Bike
  • 1h 44m 30s
  • 25.60 miles
  • 14.70 Mi/hr

10:00am - Nice, comfortable training ride with the folks from the Landry's triathlon club.

  • Health data: Hours slept: 9

scott's Training Log


 August 2007 
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Time
Distance