Exercising my demons

Framingham,MA 
Today
Patchy rain nearby High 90FLow 68F
  • Temp: 77F
  • Hum: 85%
  • W: 6mph S
WEDNESDAY
Sunny
High 85F
Low 62F
THURSDAY
Sunny
High 90F
Low 64F
FRIDAY
Sunny
High 88F
Low 67F
SATURDAY
Partly Cloudy
High 87F
Low 60F

Wednesday - August 1

Run
  • 08m 32s
  • 1.00 miles
  • 08m 32s /Mi

7:00pm - Well, it was not a long workout, but it was pretty intense.  I took my kids to the weekly track meet, where they have a 1-mile event that adults can do.  It was the first time that I've ever run just one mile timed.  Given that I usually ran around an 11:30 mile for up to 10K, I was happy to do 1 mile in 8:32.

Tuesday - July 31

Sport
  • Volleyball
  • 2h 00m

Monday - July 30

Sunday - July 29

Saturday - July 28

Bike
  • 1h 44m 30s
  • 25.60 miles
  • 14.70 Mi/hr

10:00am - Nice, comfortable training ride with the folks from the Landry's triathlon club.

Friday - July 27

Thursday - July 26

  • Health data: Hours slept: 9

scott's Training Log


 August 2007 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

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Totals

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  • 2012 totals