Framingham,MA 
Today
Heavy rain High 72FLow 64F
  • Temp: 58F
  • Hum: 90%
  • W: 0mph N
TUESDAY
Cloudy
High 86F
Low 56F
WEDNESDAY
Partly Cloudy
High 75F
Low 52F
THURSDAY
Partly Cloudy
High 71F
Low 53F
FRIDAY
Patchy rain nearby
High 70F
Low 54F
Run
  • 08m 32s
  • 1.00 miles
  • 08m 32s /Mi

7:00pm - Well, it was not a long workout, but it was pretty intense.  I took my kids to the weekly track meet, where they have a 1-mile event that adults can do.  It was the first time that I've ever run just one mile timed.  Given that I usually ran around an 11:30 mile for up to 10K, I was happy to do 1 mile in 8:32.

Sport
  • Volleyball
  • 2h 00m

Bike
  • 1h 44m 30s
  • 25.60 miles
  • 14.70 Mi/hr

10:00am - Nice, comfortable training ride with the folks from the Landry's triathlon club.

  • Health data: Hours slept: 9

scott's Training Log


 August 2007 
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Time
Distance
Time