Framingham,MA 
Today
Overcast High 61FLow 51F
  • Temp: 58F
  • Hum: 65%
  • W: 11mph ENE
SATURDAY
Light rain
High 60F
Low 50F
SUNDAY
Overcast
High 59F
Low 53F
MONDAY
Light rain shower
High 63F
Low 57F
TUESDAY
Patchy rain possible
High 64F
Low 50F
Run
  • 08m 32s
  • 1.00 miles
  • 08m 32s /Mi

7:00pm - Well, it was not a long workout, but it was pretty intense.  I took my kids to the weekly track meet, where they have a 1-mile event that adults can do.  It was the first time that I've ever run just one mile timed.  Given that I usually ran around an 11:30 mile for up to 10K, I was happy to do 1 mile in 8:32.

Sport
  • Volleyball
  • 2h 00m

Bike
  • 1h 44m 30s
  • 25.60 miles
  • 14.70 Mi/hr

10:00am - Nice, comfortable training ride with the folks from the Landry's triathlon club.

  • Health data: Hours slept: 9

scott's Training Log


 August 2007 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance