Framingham,MA 
Today
Overcast High 86FLow 67F
  • Temp: 75F
  • Hum: 60%
  • W: 6mph NNE
SATURDAY
Cloudy
High 91F
Low 67F
SUNDAY
Overcast
High 81F
Low 60F
MONDAY
Patchy light rain in area with thunder
High 72F
Low 63F
TUESDAY
Sunny
High 88F
Low 63F
Sport
  • Walking
  • 40m

1:00pm - Today I drove with my family to North Woodstock, NH for a long-weekend getaway.  My in-laws are visiting us from CA, so they came up with us, and my sister-in-law and her family are coming over from Maine.

8:00pm - After dinner, my wife and I went out for a brisk walk. 

Run
  • 08m 32s
  • 1.00 miles
  • 08m 32s /Mi

7:00pm - Well, it was not a long workout, but it was pretty intense.  I took my kids to the weekly track meet, where they have a 1-mile event that adults can do.  It was the first time that I've ever run just one mile timed.  Given that I usually ran around an 11:30 mile for up to 10K, I was happy to do 1 mile in 8:32.

Sport
  • Volleyball
  • 2h 00m

Bike
  • 1h 44m 30s
  • 25.60 miles
  • 14.70 Mi/hr

10:00am - Nice, comfortable training ride with the folks from the Landry's triathlon club.

scott's Training Log


 August 2007 
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Time
Distance
Time