Exercising my demons

Framingham,MA 
Today
Patchy rain nearby High 83FLow 60F
  • Temp: 55F
  • Hum: 93%
  • W: 0mph N
FRIDAY
Patchy rain nearby
High 85F
Low 63F
SATURDAY
Sunny
High 71F
Low 60F
SUNDAY
Light rain shower
High 74F
Low 66F
MONDAY
Patchy rain nearby
High 80F
Low 63F

Thursday - August 2

Sport
  • Walking
  • 40m

1:00pm - Today I drove with my family to North Woodstock, NH for a long-weekend getaway.  My in-laws are visiting us from CA, so they came up with us, and my sister-in-law and her family are coming over from Maine.

8:00pm - After dinner, my wife and I went out for a brisk walk. 

Wednesday - August 1

Run
  • 08m 32s
  • 1.00 miles
  • 08m 32s /Mi

7:00pm - Well, it was not a long workout, but it was pretty intense.  I took my kids to the weekly track meet, where they have a 1-mile event that adults can do.  It was the first time that I've ever run just one mile timed.  Given that I usually ran around an 11:30 mile for up to 10K, I was happy to do 1 mile in 8:32.

Tuesday - July 31

Sport
  • Volleyball
  • 2h 00m

Monday - July 30

Sunday - July 29

Saturday - July 28

Bike
  • 1h 44m 30s
  • 25.60 miles
  • 14.70 Mi/hr

10:00am - Nice, comfortable training ride with the folks from the Landry's triathlon club.

Friday - July 27

scott's Training Log


 August 2007 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2013 totals
  • 2012 totals