Exercising my demons

Framingham,MA 
Today
Partly Cloudy High 83FLow 56F
  • Temp: 78F
  • Hum: 39%
  • W: 7mph W
THURSDAY
Patchy rain nearby
High 82F
Low 61F
FRIDAY
Patchy rain nearby
High 82F
Low 64F
SATURDAY
Partly Cloudy
High 69F
Low 59F
SUNDAY
Moderate rain
High 70F
Low 60F

Wednesday - August 22

Swim
  • 22m 52s
  • 1200.00 yards
  • 01m 55s /100 yards

1x400 (7:27)
1x400 P&PB (7:25)
1x400 (8:00)

9:30pm - After my DW got home from her run I went up to the "Y" for lap swimming.  After I was done, I received an interesting inquiry.  While I was swimming the adult lessons were going on (which I took several years ago) and while the class was practicing one of their drills the instructor came over and asked if I would consider helping to teach the class starting next session.  At first I politely declined since I barely get to the pool as it is, but on the way home I started giving it more thought.  Maybe after this weekend is over I'll contact the aquatic director to find out more.

Tuesday - August 21

Tonight I picked up my bike from my LBS, where it was getting some pre-race tuning.  Actually, I've been so negligent in maintaining it that it needed nearly $350 in parts and labor to get it race-ready.  Oh well, it's still cheaper than a new bike, and now I have no excuse for not doing well on the bike on Sunday.

After picking up the bike, I headed home, grabbed a quick dinner (I had missed dinner with the family) crashed on the couch for a bit and then went to bed early.  I figure that I've missed so many workouts lately that I'm not going to catch up, so I'm trying to focus on having a restful and (relatively) stress-free week.

Monday - August 20

Unplanned rest day. :(

Sunday - August 19

Sport
  • Yard Work
  • 1h 00m
Today I spent about an hour breaking everything down from our party yesterday.

Saturday - August 18

Sport
  • Yard Work
  • 2h 00m
Today we had a BBQ / pool party for a bunch of our friends (~25), so I spent most of the morning getting the yard and the deck squared away.  During the party I spent almost the entire time on my feet, so by the time the last of the guests left I was totally wiped out.

Friday - August 17

Swim
  • 36m 01s
  • 1800.00 yards
  • 02m /100 yards

2x900 (18:01, 18:00)

9:00pm - After dinner, lap swimming at the "Y".

Thursday - August 16

What a streak - four yellow days in a row!  Wow, am I going to pay next weekend!

:(

scott's Training Log


 August 2007 
SunMonTueWedThuFriSat
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5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2013 totals
  • 2012 totals