Exercising my demons

Framingham,MA 
Today
Partly Cloudy High 74FLow 56F
  • Temp: 60F
  • Hum: 83%
  • W: 0mph N
THURSDAY
Patchy rain nearby
High 83F
Low 60F
FRIDAY
Patchy rain nearby
High 85F
Low 63F
SATURDAY
Sunny
High 71F
Low 60F
SUNDAY
Light rain shower
High 74F
Low 66F

Monday - August 27

Recovery day.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 2 Hours slept: 8

Sunday - August 26

Bike
  • 1h 19m 53s
  • 24.90 miles
  • 18.70 Mi/hr
Run
  • 1h 25m 39s
  • 6.20 miles
  • 13m 49s /Mi
Swim
  • 27m 37s
  • 1584.00 yards
  • 01m 44s /100 yards

Saturday - August 25

Swim
  • 24m
  • -----
  • -----

16 min ocean swim in Falmouth
8 min shortened Cranberry course swim

Friday - August 24

Sport
  • Walking
  • 30m

Was getting restless at the office, so I went out for a walk.

Thursday - August 23

Tonight I had a dinner date with my two daughters.  Mom had a dinner meeting, so I picked the girls up from preschool and then took them out for pizza.  After getting them home and in bed, I plopped down on the couch and before I knew it I was asleep.  I woke up around midnight and crawled into bed, but could not get back to sleep.  Cry

Update: At dinner, I mentioned to the girls (they're 5 years old) that I was asked to be a swimming teacher.  They both thought that it was a great idea.  After a few minutes, one of them asked me if I was asked to be a teacher before or after I did my swimming.  When I told her that they asked me after I swam, she said "they must have asked you because they saw that you were a great swimmer".  Boy, do I love my kids!  Smile

Wednesday - August 22

Swim
  • 22m 52s
  • 1200.00 yards
  • 01m 55s /100 yards

1x400 (7:27)
1x400 P&PB (7:25)
1x400 (8:00)

9:30pm - After my DW got home from her run I went up to the "Y" for lap swimming.  After I was done, I received an interesting inquiry.  While I was swimming the adult lessons were going on (which I took several years ago) and while the class was practicing one of their drills the instructor came over and asked if I would consider helping to teach the class starting next session.  At first I politely declined since I barely get to the pool as it is, but on the way home I started giving it more thought.  Maybe after this weekend is over I'll contact the aquatic director to find out more.

Tuesday - August 21

Tonight I picked up my bike from my LBS, where it was getting some pre-race tuning.  Actually, I've been so negligent in maintaining it that it needed nearly $350 in parts and labor to get it race-ready.  Oh well, it's still cheaper than a new bike, and now I have no excuse for not doing well on the bike on Sunday.

After picking up the bike, I headed home, grabbed a quick dinner (I had missed dinner with the family) crashed on the couch for a bit and then went to bed early.  I figure that I've missed so many workouts lately that I'm not going to catch up, so I'm trying to focus on having a restful and (relatively) stress-free week.

scott's Training Log


 August 2007 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2013 totals
  • 2012 totals