Framingham,MA 
Today
Patchy rain nearby High 76FLow 65F
  • Temp: 73F
  • Hum: 90%
  • W: 4mph SSW
MONDAY
Overcast
High 72F
Low 63F
TUESDAY
Light rain shower
High 72F
Low 58F
WEDNESDAY
Partly Cloudy
High 77F
Low 58F
THURSDAY
Light rain shower
High 86F
Low 59F
Recovery day.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 2 Hours slept: 8
Bike
  • 1h 19m 53s
  • 24.90 miles
  • 18.70 Mi/hr
Run
  • 1h 25m 39s
  • 6.20 miles
  • 13m 49s /Mi
Swim
  • 27m 37s
  • 1584.00 yards
  • 01m 44s /100 yards

Swim
  • 24m
  • -----
  • -----

16 min ocean swim in Falmouth
8 min shortened Cranberry course swim

Sport
  • Walking
  • 30m

Was getting restless at the office, so I went out for a walk.

Tonight I had a dinner date with my two daughters.  Mom had a dinner meeting, so I picked the girls up from preschool and then took them out for pizza.  After getting them home and in bed, I plopped down on the couch and before I knew it I was asleep.  I woke up around midnight and crawled into bed, but could not get back to sleep.  Cry

Update: At dinner, I mentioned to the girls (they're 5 years old) that I was asked to be a swimming teacher.  They both thought that it was a great idea.  After a few minutes, one of them asked me if I was asked to be a teacher before or after I did my swimming.  When I told her that they asked me after I swam, she said "they must have asked you because they saw that you were a great swimmer".  Boy, do I love my kids!  Smile

Swim
  • 22m 52s
  • 1200.00 yards
  • 01m 55s /100 yards

1x400 (7:27)
1x400 P&PB (7:25)
1x400 (8:00)

9:30pm - After my DW got home from her run I went up to the "Y" for lap swimming.  After I was done, I received an interesting inquiry.  While I was swimming the adult lessons were going on (which I took several years ago) and while the class was practicing one of their drills the instructor came over and asked if I would consider helping to teach the class starting next session.  At first I politely declined since I barely get to the pool as it is, but on the way home I started giving it more thought.  Maybe after this weekend is over I'll contact the aquatic director to find out more.

Tonight I picked up my bike from my LBS, where it was getting some pre-race tuning.  Actually, I've been so negligent in maintaining it that it needed nearly $350 in parts and labor to get it race-ready.  Oh well, it's still cheaper than a new bike, and now I have no excuse for not doing well on the bike on Sunday.

After picking up the bike, I headed home, grabbed a quick dinner (I had missed dinner with the family) crashed on the couch for a bit and then went to bed early.  I figure that I've missed so many workouts lately that I'm not going to catch up, so I'm trying to focus on having a restful and (relatively) stress-free week.

scott's Training Log


 August 2007 
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Distance
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