Exercising my demons

Framingham,MA 
Today
Patchy rain nearby High 82FLow 60F
  • Temp: 78F
  • Hum: 50%
  • W: 11mph SSW
FRIDAY
Patchy rain nearby
High 87F
Low 62F
SATURDAY
Moderate rain
High 74F
Low 58F
SUNDAY
Light rain
High 76F
Low 65F
MONDAY
Patchy rain nearby
High 84F
Low 65F

Friday - August 3

Bike
  • 2h 59m 18s
  • 46.24 miles
  • 15.47 Mi/hr
9:00am - Today I had a fantastic ride planned, from North Woodstock heading south towards Waterville Valley, with a huge climbing loop around the mountain.  Unfortunately, 3 miles into the climb I discovered that the road was not paved any further, so I had to turn around and head back down.  :(  So, I rode further south on the main roads towards Waterville Valley and made it an out-and-back ride.  Just before the turnaround, there was a 7-mile section of straight climbing, and much to my surprise I actually passed another rider on the way up!  :) There was some road construction along the way, but overall it was a pretty good ride.

Thursday - August 2

Sport
  • Walking
  • 40m

1:00pm - Today I drove with my family to North Woodstock, NH for a long-weekend getaway.  My in-laws are visiting us from CA, so they came up with us, and my sister-in-law and her family are coming over from Maine.

8:00pm - After dinner, my wife and I went out for a brisk walk. 

Wednesday - August 1

Run
  • 08m 32s
  • 1.00 miles
  • 08m 32s /Mi

7:00pm - Well, it was not a long workout, but it was pretty intense.  I took my kids to the weekly track meet, where they have a 1-mile event that adults can do.  It was the first time that I've ever run just one mile timed.  Given that I usually ran around an 11:30 mile for up to 10K, I was happy to do 1 mile in 8:32.

Tuesday - July 31

Sport
  • Volleyball
  • 2h 00m

Monday - July 30

Sunday - July 29

Saturday - July 28

Bike
  • 1h 44m 30s
  • 25.60 miles
  • 14.70 Mi/hr

10:00am - Nice, comfortable training ride with the folks from the Landry's triathlon club.

scott's Training Log


 August 2007 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2013 totals
  • 2012 totals