Exercising my demons

Framingham,MA 
Today
Moderate rain High 58FLow 34F
  • Temp: 50F
  • Hum: 83%
  • W: 11mph NW
THURSDAY
Sunny
High 58F
Low 36F
FRIDAY
Sunny
High 65F
Low 42F
SATURDAY
Patchy rain nearby
High 56F
Low 38F
SUNDAY
Partly Cloudy
High 59F
Low 39F

Friday - August 3

Bike
  • 2h 59m 18s
  • 46.24 miles
  • 15.47 Mi/hr
9:00am - Today I had a fantastic ride planned, from North Woodstock heading south towards Waterville Valley, with a huge climbing loop around the mountain.  Unfortunately, 3 miles into the climb I discovered that the road was not paved any further, so I had to turn around and head back down.  :(  So, I rode further south on the main roads towards Waterville Valley and made it an out-and-back ride.  Just before the turnaround, there was a 7-mile section of straight climbing, and much to my surprise I actually passed another rider on the way up!  :) There was some road construction along the way, but overall it was a pretty good ride.

Thursday - August 2

Sport
  • Walking
  • 40m

1:00pm - Today I drove with my family to North Woodstock, NH for a long-weekend getaway.  My in-laws are visiting us from CA, so they came up with us, and my sister-in-law and her family are coming over from Maine.

8:00pm - After dinner, my wife and I went out for a brisk walk. 

Wednesday - August 1

Run
  • 08m 32s
  • 1.00 miles
  • 08m 32s /Mi

7:00pm - Well, it was not a long workout, but it was pretty intense.  I took my kids to the weekly track meet, where they have a 1-mile event that adults can do.  It was the first time that I've ever run just one mile timed.  Given that I usually ran around an 11:30 mile for up to 10K, I was happy to do 1 mile in 8:32.

Tuesday - July 31

Sport
  • Volleyball
  • 2h 00m

Monday - July 30

Sunday - July 29

Saturday - July 28

Bike
  • 1h 44m 30s
  • 25.60 miles
  • 14.70 Mi/hr

10:00am - Nice, comfortable training ride with the folks from the Landry's triathlon club.

scott's Training Log


 August 2007 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2013 totals
  • 2012 totals