Patchy rain possible High 47FLow 32F
  • Temp: 48F
  • Hum: 96%
  • W: 11mph NE
Light rain
High 58F
Low 52F
High 63F
Low 56F
High 76F
Low 59F
High 79F
Low 58F
  • 30m
  • 2.50 miles
  • 12m /Mi
9:45pm - After dinner I hopped on the treadmill for another quick run, to try out my other new pair of running shoes.  At first I thought that they might be too narrow in the heel, but once I started running they felt fine.  Now both new pairs seem okay, so I'm going to order Speed Laces for them and retire my old shoes.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7.5 Overall Workout: 3
  • 31m 32s
  • 1600.00 yards
  • 01m 58s /100 yards

1x200 WU (3:43)
1x800 (15:57)
1x400 P&PB (7:51)
1x200 CD (4:01)

10:00am - I'm not sure what I'm going to do for a workout today.  My plan for this week and next is very fluid, as I recover from Cranberry and get ready for another Oly next weekend.  This week I'm also busy with my kids, who start kindegarten tomorrow.

I had hoped to swim some laps this week, but my primary pool (Metrowest YMCA in Framingham) and backup pool (Atkinson Pool in Sudbury) are both closed for their yearly maintenance shutdowns.  But, I found out today that a woman I recently met can get me into this swanky health club in Sudbury, since she works there on the weekends.  I'm thinking that maybe I'll head up there tonight.

7:00pm - After dinner I went to check out the health club where my friend works.  It has a nice, 6-lane 25-yard pool.  Except for a few folks taking scuba lessons in the deep end of one lane, I was the only one there.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 6 Overall Workout: 3
  • 20m
  • 1.72 miles
  • 11m 38s /Mi
11:30am - Today I am working from home, so I took a quick break to jump on the treadmill.  Normally I would want to run outside, but I just got two new pairs of running shoes so I want to check them out (and break them in) inside first, in case I need to send them back.  I also have blisters on both heels from the race on Sunday, so I wanted to see how they felt.  With bandaids and socks on, they were fine.

Recovery day.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 2 Hours slept: 8
  • 1h 19m 53s
  • 24.90 miles
  • 18.70 Mi/hr
  • 1h 25m 39s
  • 6.20 miles
  • 13m 49s /Mi
  • 27m 37s
  • 1584.00 yards
  • 01m 44s /100 yards

  • 24m
  • -----
  • -----

16 min ocean swim in Falmouth
8 min shortened Cranberry course swim

  • Walking
  • 30m

Was getting restless at the office, so I went out for a walk.

scott's Training Log

 August 2007 
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