Exercising my demons

Framingham,MA 
Today
Sunny High 91FLow 69F
  • Temp: 86F
  • Hum: 61%
  • W: 17mph S
THURSDAY
Patchy rain nearby
High 71F
Low 61F
FRIDAY
Sunny
High 83F
Low 61F
SATURDAY
Sunny
High 86F
Low 64F
SUNDAY
Patchy rain nearby
High 86F
Low 70F

Saturday - August 4

Sport
  • Stair Running
  • 20m
3:00pm - Today I spent the day at the Whale's Tale Waterpark with my family and all the in-laws.  For me the highlight was going on The Plunge, which started 50' in the air and dropped straight down in less than six seconds.  This slide had no line all day, so I went on it 15 times!  Perhaps people stayed away from it because of all the stairs you had to climb to get the top for only a 6-second ride, but for me I counted it as my exercise for the day.  ;)

Friday - August 3

Bike
  • 2h 59m 18s
  • 46.24 miles
  • 15.47 Mi/hr
9:00am - Today I had a fantastic ride planned, from North Woodstock heading south towards Waterville Valley, with a huge climbing loop around the mountain.  Unfortunately, 3 miles into the climb I discovered that the road was not paved any further, so I had to turn around and head back down.  :(  So, I rode further south on the main roads towards Waterville Valley and made it an out-and-back ride.  Just before the turnaround, there was a 7-mile section of straight climbing, and much to my surprise I actually passed another rider on the way up!  :) There was some road construction along the way, but overall it was a pretty good ride.

Thursday - August 2

Sport
  • Walking
  • 40m

1:00pm - Today I drove with my family to North Woodstock, NH for a long-weekend getaway.  My in-laws are visiting us from CA, so they came up with us, and my sister-in-law and her family are coming over from Maine.

8:00pm - After dinner, my wife and I went out for a brisk walk. 

Wednesday - August 1

Run
  • 08m 32s
  • 1.00 miles
  • 08m 32s /Mi

7:00pm - Well, it was not a long workout, but it was pretty intense.  I took my kids to the weekly track meet, where they have a 1-mile event that adults can do.  It was the first time that I've ever run just one mile timed.  Given that I usually ran around an 11:30 mile for up to 10K, I was happy to do 1 mile in 8:32.

Tuesday - July 31

Sport
  • Volleyball
  • 2h 00m

Monday - July 30

Sunday - July 29

scott's Training Log


 August 2007 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2013 totals
  • 2012 totals