Framingham,MA 
Today
Partly cloudy High 31FLow 18F
  • Temp: 33F
  • Hum: 53%
  • W: 9mph NW
FRIDAY
Partly cloudy
High 34F
Low 23F
SATURDAY
Cloudy
High 47F
Low 29F
SUNDAY
Partly cloudy
High 50F
Low 27F
MONDAY
Patchy moderate snow
High 38F
Low 25F
Sport
  • Walking
  • 30m
9:00am - My legs are feeling a bit better after Sunday's race, so I may go out for a brisk walk at lunch time just to stretch them out and get some fresh air.

  • Health data: Hours slept: 7

  • Health data: Hours slept: 7
Run
  • 2h 25m 39s
  • 13.30 miles
  • 10m 57s /Mi

  • Health data: Hours slept: 6.5

  • Health data: Hours slept: 8
Sport
  • Volleyball
  • 2h 00m

7:30am - Plan for the day:

  • 7:00pm - Pick-up volleyball

  • Health data: Hours slept: 7

8:00am - Plan for the day:

  • 5:00pm - Dinner with my kids and STBX

  • Health data: Hours slept: 7

8:30am - Plan for the day:

  • 5:00pm - Running

7:00pm - My shins were starting to feel better today, but in the late afternoon I started having some strange tightness/soreness in one of my calves, so I decided to skip my run.  I figured that I'm better off resting instead of trying to squeeze in one more run before the race on Sunday.

  • Health data: Hours slept: 7

scott's Training Log


 November 2008 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30      
 
Time
Distance
Time