Framingham,MA 
Today
Cloudy High 96FLow 70F
  • Temp: 85F
  • Hum: 53%
  • W: 11mph S
FRIDAY
Light rain shower
High 78F
Low 65F
SATURDAY
Sunny
High 83F
Low 68F
SUNDAY
Patchy rain nearby
High 78F
Low 63F
MONDAY
Light rain shower
High 74F
Low 57F
Sport
  • Walking
  • 30m
9:00am - My legs are feeling a bit better after Sunday's race, so I may go out for a brisk walk at lunch time just to stretch them out and get some fresh air.

  • Health data: Hours slept: 7

  • Health data: Hours slept: 7
Run
  • 2h 25m 39s
  • 13.30 miles
  • 10m 57s /Mi

  • Health data: Hours slept: 6.5

  • Health data: Hours slept: 8
Sport
  • Volleyball
  • 2h 00m

7:30am - Plan for the day:

  • 7:00pm - Pick-up volleyball

  • Health data: Hours slept: 7

8:00am - Plan for the day:

  • 5:00pm - Dinner with my kids and STBX

  • Health data: Hours slept: 7

8:30am - Plan for the day:

  • 5:00pm - Running

7:00pm - My shins were starting to feel better today, but in the late afternoon I started having some strange tightness/soreness in one of my calves, so I decided to skip my run.  I figured that I'm better off resting instead of trying to squeeze in one more run before the race on Sunday.

  • Health data: Hours slept: 7

scott's Training Log


 November 2008 
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30      
 
Time
Distance
Time