Exercising my demons

Framingham,MA 
Today
Sunny High 62FLow 36F
  • Temp: 48F
  • Hum: 31%
  • W: 24mph WNW
FRIDAY
Sunny
High 68F
Low 38F
SATURDAY
Light rain
High 53F
Low 40F
SUNDAY
Light rain shower
High 64F
Low 37F
MONDAY
Partly Cloudy
High 62F
Low 41F

Tuesday - November 11

Sport
  • Walking
  • 30m
9:00am - My legs are feeling a bit better after Sunday's race, so I may go out for a brisk walk at lunch time just to stretch them out and get some fresh air.

  • Health data: Hours slept: 7

Monday - November 10

  • Health data: Hours slept: 7

Sunday - November 9

Run
  • 2h 25m 39s
  • 13.30 miles
  • 10m 57s /Mi

  • Health data: Hours slept: 6.5

Saturday - November 8

  • Health data: Hours slept: 8

Friday - November 7

Sport
  • Volleyball
  • 2h 00m

7:30am - Plan for the day:

  • 7:00pm - Pick-up volleyball

  • Health data: Hours slept: 7

Thursday - November 6

8:00am - Plan for the day:

  • 5:00pm - Dinner with my kids and STBX

  • Health data: Hours slept: 7

Wednesday - November 5

8:30am - Plan for the day:

  • 5:00pm - Running

7:00pm - My shins were starting to feel better today, but in the late afternoon I started having some strange tightness/soreness in one of my calves, so I decided to skip my run.  I figured that I'm better off resting instead of trying to squeeze in one more run before the race on Sunday.

  • Health data: Hours slept: 7

scott's Training Log


 November 2008 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30      
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2013 totals
  • 2012 totals