Framingham,MA 
Today
Partly Cloudy High 93FLow 69F
  • Temp: 78F
  • Hum: 79%
  • W: 8mph S
TUESDAY
Sunny
High 91F
Low 65F
WEDNESDAY
Sunny
High 90F
Low 67F
THURSDAY
Partly Cloudy
High 96F
Low 67F
FRIDAY
Light rain shower
High 83F
Low 62F

7:30am - The rumor at work is that today they're going to start announcing the layoffs, so everyone's on edge.  I'm also meeting with my health coach from the wellness center at work this morning.  This should be an interesting day.

10:00am - I feel like I'm sitting here in a foxhole (my cubicle) hearing other people around me getting whacked, one so far in my row.  What fun!  :(

1:30pm - Well, we had 10% of the workforce in our division cut today, but my job is safe for now.  :)

  • Health data: Stress: 2 Hours slept: 7
Sport
  • Walking
  • 30m
9:00am - My legs are feeling a bit better after Sunday's race, so I may go out for a brisk walk at lunch time just to stretch them out and get some fresh air.

  • Health data: Hours slept: 7

  • Health data: Hours slept: 7
Run
  • 2h 25m 39s
  • 13.30 miles
  • 10m 57s /Mi

  • Health data: Hours slept: 6.5

  • Health data: Hours slept: 8
Sport
  • Volleyball
  • 2h 00m

7:30am - Plan for the day:

  • 7:00pm - Pick-up volleyball

  • Health data: Hours slept: 7

8:00am - Plan for the day:

  • 5:00pm - Dinner with my kids and STBX

  • Health data: Hours slept: 7

scott's Training Log


 November 2008 
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Distance
Time