Exercising my demons

Framingham,MA 
Today
Partly Cloudy High 83FLow 57F
  • Temp: 73F
  • Hum: 57%
  • W: 6mph WSW
THURSDAY
Partly Cloudy
High 85F
Low 61F
FRIDAY
Light rain shower
High 86F
Low 61F
SATURDAY
Patchy light drizzle
High 69F
Low 61F
SUNDAY
Light rain
High 77F
Low 67F

Wednesday - November 12

7:30am - The rumor at work is that today they're going to start announcing the layoffs, so everyone's on edge.  I'm also meeting with my health coach from the wellness center at work this morning.  This should be an interesting day.

10:00am - I feel like I'm sitting here in a foxhole (my cubicle) hearing other people around me getting whacked, one so far in my row.  What fun!  :(

1:30pm - Well, we had 10% of the workforce in our division cut today, but my job is safe for now.  :)

  • Health data: Stress: 2 Hours slept: 7

Tuesday - November 11

Sport
  • Walking
  • 30m
9:00am - My legs are feeling a bit better after Sunday's race, so I may go out for a brisk walk at lunch time just to stretch them out and get some fresh air.

  • Health data: Hours slept: 7

Monday - November 10

  • Health data: Hours slept: 7

Sunday - November 9

Run
  • 2h 25m 39s
  • 13.30 miles
  • 10m 57s /Mi

  • Health data: Hours slept: 6.5

Saturday - November 8

  • Health data: Hours slept: 8

Friday - November 7

Sport
  • Volleyball
  • 2h 00m

7:30am - Plan for the day:

  • 7:00pm - Pick-up volleyball

  • Health data: Hours slept: 7

Thursday - November 6

8:00am - Plan for the day:

  • 5:00pm - Dinner with my kids and STBX

  • Health data: Hours slept: 7

scott's Training Log


 November 2008 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30      
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2013 totals
  • 2012 totals