Framingham,MA 
Today
Sunny skies High 64FLow 38F
  • Temp: 65F
  • Hum: 30%
  • W: 11mph NNW
MONDAY
Sunny skies
High 65F
Low 54F
TUESDAY
Light rain
High 68F
Low 50F
WEDNESDAY
Sunny skies
High 68F
Low 54F
THURSDAY
Light rain shower
High 63F
Low 52F

7:30am - The rumor at work is that today they're going to start announcing the layoffs, so everyone's on edge.  I'm also meeting with my health coach from the wellness center at work this morning.  This should be an interesting day.

10:00am - I feel like I'm sitting here in a foxhole (my cubicle) hearing other people around me getting whacked, one so far in my row.  What fun!  :(

1:30pm - Well, we had 10% of the workforce in our division cut today, but my job is safe for now.  :)

  • Health data: Stress: 2 Hours slept: 7
Sport
  • Walking
  • 30m
9:00am - My legs are feeling a bit better after Sunday's race, so I may go out for a brisk walk at lunch time just to stretch them out and get some fresh air.

  • Health data: Hours slept: 7

  • Health data: Hours slept: 7
Run
  • 2h 25m 39s
  • 13.30 miles
  • 10m 57s /Mi

  • Health data: Hours slept: 6.5

  • Health data: Hours slept: 8
Sport
  • Volleyball
  • 2h 00m

7:30am - Plan for the day:

  • 7:00pm - Pick-up volleyball

  • Health data: Hours slept: 7

8:00am - Plan for the day:

  • 5:00pm - Dinner with my kids and STBX

  • Health data: Hours slept: 7

scott's Training Log


 November 2008 
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Time
Distance