Exercising my demons

Framingham,MA 
Today
Patchy rain nearby High 79FLow 62F
  • Temp: 72F
  • Hum: 82%
  • W: 0mph S
MONDAY
Sunny
High 73F
Low 46F
TUESDAY
Sunny
High 72F
Low 48F
WEDNESDAY
Sunny
High 67F
Low 44F
THURSDAY
Sunny
High 76F
Low 49F

Thursday - November 13

  • Health data: Hours slept: 7

Wednesday - November 12

7:30am - The rumor at work is that today they're going to start announcing the layoffs, so everyone's on edge.  I'm also meeting with my health coach from the wellness center at work this morning.  This should be an interesting day.

10:00am - I feel like I'm sitting here in a foxhole (my cubicle) hearing other people around me getting whacked, one so far in my row.  What fun!  :(

1:30pm - Well, we had 10% of the workforce in our division cut today, but my job is safe for now.  :)

  • Health data: Stress: 2 Hours slept: 7

Tuesday - November 11

Sport
  • Walking
  • 30m
9:00am - My legs are feeling a bit better after Sunday's race, so I may go out for a brisk walk at lunch time just to stretch them out and get some fresh air.

  • Health data: Hours slept: 7

Monday - November 10

  • Health data: Hours slept: 7

Sunday - November 9

Run
  • 2h 25m 39s
  • 13.30 miles
  • 10m 57s /Mi

  • Health data: Hours slept: 6.5

Saturday - November 8

  • Health data: Hours slept: 8

Friday - November 7

Sport
  • Volleyball
  • 2h 00m

7:30am - Plan for the day:

  • 7:00pm - Pick-up volleyball

  • Health data: Hours slept: 7

scott's Training Log


 November 2008 
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Volume

Time
Distance

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2013 totals
  • 2012 totals