Exercising my demons

Framingham,MA 
Today
Sunny High 57FLow 35F
  • Temp: 49F
  • Hum: 42%
  • W: 6mph NE
MONDAY
Sunny
High 65F
Low 41F
TUESDAY
Cloudy
High 76F
Low 49F
WEDNESDAY
Partly Cloudy
High 59F
Low 35F
THURSDAY
Sunny
High 57F
Low 38F

Thursday - November 13

  • Health data: Hours slept: 7

Wednesday - November 12

7:30am - The rumor at work is that today they're going to start announcing the layoffs, so everyone's on edge.  I'm also meeting with my health coach from the wellness center at work this morning.  This should be an interesting day.

10:00am - I feel like I'm sitting here in a foxhole (my cubicle) hearing other people around me getting whacked, one so far in my row.  What fun!  :(

1:30pm - Well, we had 10% of the workforce in our division cut today, but my job is safe for now.  :)

  • Health data: Stress: 2 Hours slept: 7

Tuesday - November 11

Sport
  • Walking
  • 30m
9:00am - My legs are feeling a bit better after Sunday's race, so I may go out for a brisk walk at lunch time just to stretch them out and get some fresh air.

  • Health data: Hours slept: 7

Monday - November 10

  • Health data: Hours slept: 7

Sunday - November 9

Run
  • 2h 25m 39s
  • 13.30 miles
  • 10m 57s /Mi

  • Health data: Hours slept: 6.5

Saturday - November 8

  • Health data: Hours slept: 8

Friday - November 7

Sport
  • Volleyball
  • 2h 00m

7:30am - Plan for the day:

  • 7:00pm - Pick-up volleyball

  • Health data: Hours slept: 7

scott's Training Log


 November 2008 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30      
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2013 totals
  • 2012 totals