Framingham,MA 
Today
Patchy light rain in area with thunder High 77FLow 65F
  • Temp: 75F
  • Hum: 90%
  • W: 4mph SSE
SATURDAY
Sunny
High 85F
Low 66F
SUNDAY
Overcast
High 77F
Low 64F
MONDAY
Patchy rain nearby
High 74F
Low 62F
TUESDAY
Light rain shower
High 84F
Low 59F

  • Health data: Hours slept: 9

8:30am - Plan for the day:

  • 12:00pm - Lunch with the VP and Secretary of our triathlon team
  • 5:00pm - Dinner with my girls and my STBX
  • 7:00pm - Taking the kids back to my house for the weekend

  • Health data: Hours slept: 7

  • Health data: Hours slept: 7

7:30am - The rumor at work is that today they're going to start announcing the layoffs, so everyone's on edge.  I'm also meeting with my health coach from the wellness center at work this morning.  This should be an interesting day.

10:00am - I feel like I'm sitting here in a foxhole (my cubicle) hearing other people around me getting whacked, one so far in my row.  What fun!  :(

1:30pm - Well, we had 10% of the workforce in our division cut today, but my job is safe for now.  :)

  • Health data: Stress: 2 Hours slept: 7
Sport
  • Walking
  • 30m
9:00am - My legs are feeling a bit better after Sunday's race, so I may go out for a brisk walk at lunch time just to stretch them out and get some fresh air.

  • Health data: Hours slept: 7

  • Health data: Hours slept: 7
Run
  • 2h 25m 39s
  • 13.30 miles
  • 10m 57s /Mi

  • Health data: Hours slept: 6.5

scott's Training Log


 November 2008 
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Time
Distance
Time