Framingham,MA 
Today
Partly Cloudy High 65FLow 41F
  • Temp: 55F
  • Hum: 40%
  • W: 0mph N
SUNDAY
Light rain
High 55F
Low 42F
MONDAY
Light drizzle
High 54F
Low 41F
TUESDAY
Light rain
High 68F
Low 43F
WEDNESDAY
Cloudy
High 63F
Low 45F

  • Health data: Hours slept: 5.5

  • Health data: Hours slept: 9

8:30am - Plan for the day:

  • 12:00pm - Lunch with the VP and Secretary of our triathlon team
  • 5:00pm - Dinner with my girls and my STBX
  • 7:00pm - Taking the kids back to my house for the weekend

  • Health data: Hours slept: 7

  • Health data: Hours slept: 7

7:30am - The rumor at work is that today they're going to start announcing the layoffs, so everyone's on edge.  I'm also meeting with my health coach from the wellness center at work this morning.  This should be an interesting day.

10:00am - I feel like I'm sitting here in a foxhole (my cubicle) hearing other people around me getting whacked, one so far in my row.  What fun!  :(

1:30pm - Well, we had 10% of the workforce in our division cut today, but my job is safe for now.  :)

  • Health data: Stress: 2 Hours slept: 7
Sport
  • Walking
  • 30m
9:00am - My legs are feeling a bit better after Sunday's race, so I may go out for a brisk walk at lunch time just to stretch them out and get some fresh air.

  • Health data: Hours slept: 7

  • Health data: Hours slept: 7

scott's Training Log


 November 2008 
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Time
Distance
Time