Exercising my demons

Framingham,MA 
Today
Sunny High 78FLow 50F
  • Temp: 62F
  • Hum: 60%
  • W: 4mph NW
SATURDAY
Sunny
High 78F
Low 61F
SUNDAY
Cloudy
High 86F
Low 71F
MONDAY
Patchy rain nearby
High 87F
Low 69F
TUESDAY
Patchy rain nearby
High 92F
Low 69F

Sunday - November 16

  • Health data: Hours slept: 5.5

Saturday - November 15

  • Health data: Hours slept: 9

Friday - November 14

8:30am - Plan for the day:

  • 12:00pm - Lunch with the VP and Secretary of our triathlon team
  • 5:00pm - Dinner with my girls and my STBX
  • 7:00pm - Taking the kids back to my house for the weekend

  • Health data: Hours slept: 7

Thursday - November 13

  • Health data: Hours slept: 7

Wednesday - November 12

7:30am - The rumor at work is that today they're going to start announcing the layoffs, so everyone's on edge.  I'm also meeting with my health coach from the wellness center at work this morning.  This should be an interesting day.

10:00am - I feel like I'm sitting here in a foxhole (my cubicle) hearing other people around me getting whacked, one so far in my row.  What fun!  :(

1:30pm - Well, we had 10% of the workforce in our division cut today, but my job is safe for now.  :)

  • Health data: Stress: 2 Hours slept: 7

Tuesday - November 11

Sport
  • Walking
  • 30m
9:00am - My legs are feeling a bit better after Sunday's race, so I may go out for a brisk walk at lunch time just to stretch them out and get some fresh air.

  • Health data: Hours slept: 7

Monday - November 10

  • Health data: Hours slept: 7

scott's Training Log


 November 2008 
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Volume

Time
Distance

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2013 totals
  • 2012 totals