Exercising my demons

Framingham,MA 
Today
Patchy rain nearby High 84FLow 58F
  • Temp: 72F
  • Hum: 71%
  • W: 11mph SW
TUESDAY
Sunny
High 85F
Low 57F
WEDNESDAY
Partly Cloudy
High 80F
Low 58F
THURSDAY
Partly Cloudy
High 78F
Low 61F
FRIDAY
Patchy rain nearby
High 84F
Low 63F

Monday - November 17

  • Health data: Hours slept: 8

Sunday - November 16

  • Health data: Hours slept: 5.5

Saturday - November 15

  • Health data: Hours slept: 9

Friday - November 14

8:30am - Plan for the day:

  • 12:00pm - Lunch with the VP and Secretary of our triathlon team
  • 5:00pm - Dinner with my girls and my STBX
  • 7:00pm - Taking the kids back to my house for the weekend

  • Health data: Hours slept: 7

Thursday - November 13

  • Health data: Hours slept: 7

Wednesday - November 12

7:30am - The rumor at work is that today they're going to start announcing the layoffs, so everyone's on edge.  I'm also meeting with my health coach from the wellness center at work this morning.  This should be an interesting day.

10:00am - I feel like I'm sitting here in a foxhole (my cubicle) hearing other people around me getting whacked, one so far in my row.  What fun!  :(

1:30pm - Well, we had 10% of the workforce in our division cut today, but my job is safe for now.  :)

  • Health data: Stress: 2 Hours slept: 7

Tuesday - November 11

Sport
  • Walking
  • 30m
9:00am - My legs are feeling a bit better after Sunday's race, so I may go out for a brisk walk at lunch time just to stretch them out and get some fresh air.

  • Health data: Hours slept: 7

scott's Training Log


 November 2008 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30      
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2013 totals
  • 2012 totals