Exercising my demons

Framingham,MA 
Today
Sunny High 90FLow 68F
  • Temp: 74F
  • Hum: 76%
  • W: 6mph SSW
THURSDAY
Cloudy
High 79F
Low 58F
FRIDAY
Sunny
High 88F
Low 59F
SATURDAY
Sunny
High 88F
Low 63F
SUNDAY
Light rain shower
High 84F
Low 66F

Tuesday - November 18

Run
  • 23m 47s
  • 2.00 miles
  • 11m 53s /Mi
11:30am - Snuck out to the gym for a 2-mile quickie on the treadmill.  It felt good to get my legs going again after a week off.

  • Health data: Hours slept: 7

Monday - November 17

  • Health data: Hours slept: 8

Sunday - November 16

  • Health data: Hours slept: 5.5

Saturday - November 15

  • Health data: Hours slept: 9

Friday - November 14

8:30am - Plan for the day:

  • 12:00pm - Lunch with the VP and Secretary of our triathlon team
  • 5:00pm - Dinner with my girls and my STBX
  • 7:00pm - Taking the kids back to my house for the weekend

  • Health data: Hours slept: 7

Thursday - November 13

  • Health data: Hours slept: 7

Wednesday - November 12

7:30am - The rumor at work is that today they're going to start announcing the layoffs, so everyone's on edge.  I'm also meeting with my health coach from the wellness center at work this morning.  This should be an interesting day.

10:00am - I feel like I'm sitting here in a foxhole (my cubicle) hearing other people around me getting whacked, one so far in my row.  What fun!  :(

1:30pm - Well, we had 10% of the workforce in our division cut today, but my job is safe for now.  :)

  • Health data: Stress: 2 Hours slept: 7

scott's Training Log


 November 2008 
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Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2013 totals
  • 2012 totals