Framingham,MA 
Today
Sunny skies High 67FLow 54F
  • Temp: 34F
  • Hum: 92%
  • W: 0mph N
TUESDAY
Light rain shower
High 69F
Low 49F
WEDNESDAY
Overcast skies
High 69F
Low 55F
THURSDAY
Light rain
High 64F
Low 54F
FRIDAY
Light rain
High 64F
Low 52F
Run
  • 23m 47s
  • 2.00 miles
  • 11m 53s /Mi
11:30am - Snuck out to the gym for a 2-mile quickie on the treadmill.  It felt good to get my legs going again after a week off.

  • Health data: Hours slept: 7

  • Health data: Hours slept: 8

  • Health data: Hours slept: 5.5

  • Health data: Hours slept: 9

8:30am - Plan for the day:

  • 12:00pm - Lunch with the VP and Secretary of our triathlon team
  • 5:00pm - Dinner with my girls and my STBX
  • 7:00pm - Taking the kids back to my house for the weekend

  • Health data: Hours slept: 7

  • Health data: Hours slept: 7

7:30am - The rumor at work is that today they're going to start announcing the layoffs, so everyone's on edge.  I'm also meeting with my health coach from the wellness center at work this morning.  This should be an interesting day.

10:00am - I feel like I'm sitting here in a foxhole (my cubicle) hearing other people around me getting whacked, one so far in my row.  What fun!  :(

1:30pm - Well, we had 10% of the workforce in our division cut today, but my job is safe for now.  :)

  • Health data: Stress: 2 Hours slept: 7

scott's Training Log


 November 2008 
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