Framingham,MA 
Today
Overcast High 91FLow 68F
  • Temp: 83F
  • Hum: 53%
  • W: 4mph W
FRIDAY
Patchy light rain
High 78F
Low 66F
SATURDAY
Sunny
High 81F
Low 61F
SUNDAY
Patchy light rain
High 76F
Low 64F
MONDAY
Patchy rain nearby
High 76F
Low 65F
Run
  • 23m 47s
  • 2.00 miles
  • 11m 53s /Mi
11:30am - Snuck out to the gym for a 2-mile quickie on the treadmill.  It felt good to get my legs going again after a week off.

  • Health data: Hours slept: 7

  • Health data: Hours slept: 8

  • Health data: Hours slept: 5.5

  • Health data: Hours slept: 9

8:30am - Plan for the day:

  • 12:00pm - Lunch with the VP and Secretary of our triathlon team
  • 5:00pm - Dinner with my girls and my STBX
  • 7:00pm - Taking the kids back to my house for the weekend

  • Health data: Hours slept: 7

  • Health data: Hours slept: 7

7:30am - The rumor at work is that today they're going to start announcing the layoffs, so everyone's on edge.  I'm also meeting with my health coach from the wellness center at work this morning.  This should be an interesting day.

10:00am - I feel like I'm sitting here in a foxhole (my cubicle) hearing other people around me getting whacked, one so far in my row.  What fun!  :(

1:30pm - Well, we had 10% of the workforce in our division cut today, but my job is safe for now.  :)

  • Health data: Stress: 2 Hours slept: 7

scott's Training Log


 November 2008 
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