Framingham,MA 
Today
Overcast High 54FLow 44F
  • Temp: 51F
  • Hum: 65%
  • W: 12mph NE
THURSDAY
Light drizzle
High 48F
Low 45F
FRIDAY
Overcast
High 58F
Low 47F
SATURDAY
Thundery outbreaks in nearby
High 64F
Low 51F
SUNDAY
Patchy rain nearby
High 61F
Low 45F

  • Health data: Hours slept: 7
Run
  • 23m 47s
  • 2.00 miles
  • 11m 53s /Mi
11:30am - Snuck out to the gym for a 2-mile quickie on the treadmill.  It felt good to get my legs going again after a week off.

  • Health data: Hours slept: 7

  • Health data: Hours slept: 8

  • Health data: Hours slept: 5.5

  • Health data: Hours slept: 9

8:30am - Plan for the day:

  • 12:00pm - Lunch with the VP and Secretary of our triathlon team
  • 5:00pm - Dinner with my girls and my STBX
  • 7:00pm - Taking the kids back to my house for the weekend

  • Health data: Hours slept: 7

  • Health data: Hours slept: 7

scott's Training Log


 November 2008 
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Time
Distance
Time