Framingham,MA 
Today
Sunny High 84FLow 54F
  • Temp: 70F
  • Hum: 57%
  • W: 0mph N
SUNDAY
Overcast
High 87F
Low 59F
MONDAY
Sunny
High 84F
Low 62F
TUESDAY
Light rain shower
High 83F
Low 61F
WEDNESDAY
Sunny
High 79F
Low 57F

  • Health data: Hours slept: 7
Run
  • 23m 47s
  • 2.00 miles
  • 11m 53s /Mi
11:30am - Snuck out to the gym for a 2-mile quickie on the treadmill.  It felt good to get my legs going again after a week off.

  • Health data: Hours slept: 7

  • Health data: Hours slept: 8

  • Health data: Hours slept: 5.5

  • Health data: Hours slept: 9

8:30am - Plan for the day:

  • 12:00pm - Lunch with the VP and Secretary of our triathlon team
  • 5:00pm - Dinner with my girls and my STBX
  • 7:00pm - Taking the kids back to my house for the weekend

  • Health data: Hours slept: 7

  • Health data: Hours slept: 7

scott's Training Log


 November 2008 
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Time
Distance
Time