Framingham,MA 
Today
Overcast skies High 61FLow 45F
  • Temp: 56F
  • Hum: 90%
  • W: 14mph NE
THURSDAY
Overcast skies
High 59F
Low 56F
FRIDAY
Overcast skies
High 63F
Low 41F
SATURDAY
Light drizzle
High 58F
Low 57F
SUNDAY
Light drizzle
High 64F
Low 54F

  • Health data: Hours slept: 7
Run
  • 23m 47s
  • 2.00 miles
  • 11m 53s /Mi
11:30am - Snuck out to the gym for a 2-mile quickie on the treadmill.  It felt good to get my legs going again after a week off.

  • Health data: Hours slept: 7

  • Health data: Hours slept: 8

  • Health data: Hours slept: 5.5

  • Health data: Hours slept: 9

8:30am - Plan for the day:

  • 12:00pm - Lunch with the VP and Secretary of our triathlon team
  • 5:00pm - Dinner with my girls and my STBX
  • 7:00pm - Taking the kids back to my house for the weekend

  • Health data: Hours slept: 7

  • Health data: Hours slept: 7

scott's Training Log


 November 2008 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30      
 
Time
Distance