Framingham,MA 
Today
Partly cloudy High 70FLow 50F
  • Temp: 67F
  • Hum: 59%
  • W: 8mph S
MONDAY
Partly cloudy
High 56F
Low 41F
TUESDAY
Patchy rain possible
High 65F
Low 54F
WEDNESDAY
Mist
High 72F
Low 56F
THURSDAY
Sunny
High 68F
Low 54F

  • Health data: Hours slept: 8

  • Health data: Hours slept: 7
Run
  • 23m 47s
  • 2.00 miles
  • 11m 53s /Mi
11:30am - Snuck out to the gym for a 2-mile quickie on the treadmill.  It felt good to get my legs going again after a week off.

  • Health data: Hours slept: 7

  • Health data: Hours slept: 8

  • Health data: Hours slept: 5.5

  • Health data: Hours slept: 9

8:30am - Plan for the day:

  • 12:00pm - Lunch with the VP and Secretary of our triathlon team
  • 5:00pm - Dinner with my girls and my STBX
  • 7:00pm - Taking the kids back to my house for the weekend

  • Health data: Hours slept: 7

scott's Training Log


 November 2008 
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30      
 
Time
Distance