Framingham,MA 
Today
Overcast skies High 61FLow 55F
  • Temp: 57F
  • Hum: 89%
  • W: 9mph NE
THURSDAY
Overcast skies
High 61F
Low 50F
FRIDAY
Patchy light rain
High 56F
Low 47F
SATURDAY
Light drizzle
High 59F
Low 54F
SUNDAY
Light drizzle
High 62F
Low 55F

  • Health data: Hours slept: 8

  • Health data: Hours slept: 7
Run
  • 23m 47s
  • 2.00 miles
  • 11m 53s /Mi
11:30am - Snuck out to the gym for a 2-mile quickie on the treadmill.  It felt good to get my legs going again after a week off.

  • Health data: Hours slept: 7

  • Health data: Hours slept: 8

  • Health data: Hours slept: 5.5

  • Health data: Hours slept: 9

8:30am - Plan for the day:

  • 12:00pm - Lunch with the VP and Secretary of our triathlon team
  • 5:00pm - Dinner with my girls and my STBX
  • 7:00pm - Taking the kids back to my house for the weekend

  • Health data: Hours slept: 7

scott's Training Log


 November 2008 
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30      
 
Time
Distance