Framingham,MA 
Today
Cloudy High 96FLow 70F
  • Temp: 77F
  • Hum: 82%
  • W: 7mph S
FRIDAY
Patchy light rain in area with thunder
High 77F
Low 65F
SATURDAY
Sunny
High 85F
Low 66F
SUNDAY
Overcast
High 77F
Low 64F
MONDAY
Patchy rain nearby
High 74F
Low 62F

  • Health data: Hours slept: 8

  • Health data: Hours slept: 7
Run
  • 23m 47s
  • 2.00 miles
  • 11m 53s /Mi
11:30am - Snuck out to the gym for a 2-mile quickie on the treadmill.  It felt good to get my legs going again after a week off.

  • Health data: Hours slept: 7

  • Health data: Hours slept: 8

  • Health data: Hours slept: 5.5

  • Health data: Hours slept: 9

8:30am - Plan for the day:

  • 12:00pm - Lunch with the VP and Secretary of our triathlon team
  • 5:00pm - Dinner with my girls and my STBX
  • 7:00pm - Taking the kids back to my house for the weekend

  • Health data: Hours slept: 7

scott's Training Log


 November 2008 
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30      
 
Time
Distance
Time