Exercising my demons

Framingham,MA 
Today
Sunny High 92FLow 69F
  • Temp: 74F
  • Hum: 76%
  • W: 6mph SSW
THURSDAY
Light drizzle
High 78F
Low 60F
FRIDAY
Sunny
High 88F
Low 60F
SATURDAY
Sunny
High 88F
Low 64F
SUNDAY
Patchy light drizzle
High 83F
Low 70F

Thursday - November 20

  • Health data: Hours slept: 8

Wednesday - November 19

  • Health data: Hours slept: 7

Tuesday - November 18

Run
  • 23m 47s
  • 2.00 miles
  • 11m 53s /Mi
11:30am - Snuck out to the gym for a 2-mile quickie on the treadmill.  It felt good to get my legs going again after a week off.

  • Health data: Hours slept: 7

Monday - November 17

  • Health data: Hours slept: 8

Sunday - November 16

  • Health data: Hours slept: 5.5

Saturday - November 15

  • Health data: Hours slept: 9

Friday - November 14

8:30am - Plan for the day:

  • 12:00pm - Lunch with the VP and Secretary of our triathlon team
  • 5:00pm - Dinner with my girls and my STBX
  • 7:00pm - Taking the kids back to my house for the weekend

  • Health data: Hours slept: 7

scott's Training Log


 November 2008 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30      
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2013 totals
  • 2012 totals