Exercising my demons

Framingham,MA 
Today
Patchy rain nearby High 82FLow 60F
  • Temp: 65F
  • Hum: 84%
  • W: 4mph SSE
FRIDAY
Patchy rain nearby
High 86F
Low 63F
SATURDAY
Patchy light drizzle
High 74F
Low 58F
SUNDAY
Sunny
High 83F
Low 63F
MONDAY
Sunny
High 90F
Low 64F

Thursday - November 20

  • Health data: Hours slept: 8

Wednesday - November 19

  • Health data: Hours slept: 7

Tuesday - November 18

Run
  • 23m 47s
  • 2.00 miles
  • 11m 53s /Mi
11:30am - Snuck out to the gym for a 2-mile quickie on the treadmill.  It felt good to get my legs going again after a week off.

  • Health data: Hours slept: 7

Monday - November 17

  • Health data: Hours slept: 8

Sunday - November 16

  • Health data: Hours slept: 5.5

Saturday - November 15

  • Health data: Hours slept: 9

Friday - November 14

8:30am - Plan for the day:

  • 12:00pm - Lunch with the VP and Secretary of our triathlon team
  • 5:00pm - Dinner with my girls and my STBX
  • 7:00pm - Taking the kids back to my house for the weekend

  • Health data: Hours slept: 7

scott's Training Log


 November 2008 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30      
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2013 totals
  • 2012 totals