Exercising my demons

Framingham,MA 
Today
Patchy rain nearby High 81FLow 60F
  • Temp: 56F
  • Hum: 93%
  • W: 0mph N
MONDAY
Sunny
High 73F
Low 46F
TUESDAY
Sunny
High 72F
Low 50F
WEDNESDAY
Sunny
High 67F
Low 44F
THURSDAY
Sunny
High 77F
Low 52F

Saturday - November 22

My kids arrived in the morning, and we spent part of the day doing errands and getting stuff for Thanksgiving.  In the afternoon we finished up a gingerbread house that we were working on, then after dinner we had "movie night".  I made up some popcorn and we sat on the couch and watched a Dora the Explorer movie that the girls had picked out at Blockbuster.

  • Health data: Hours slept: 7

Friday - November 21

Run
  • 30m
  • 2.50 miles
  • 12m /Mi
Sport
  • Volleyball
  • 2h 00m

11:00am - For those of you who check in on me regularly (I think there's at least two of you), sorry that I've been pretty quiet as of late.  Basically, I've been having trouble getting motivated to train after my last race, especially since it's starting to get really cold.  Also, with the recent round of layoffs at work I've been more cognizant of how much time I spend out of the office (working out) and playing around on BT.  Lastly, in my spare time I've been trying to (1) spend time with my kids (2) work out a divorce agreement with my STBX and (3) venture into the scary world of online dating, hoping to find some pleasant female company.

For today, the plan is to play pick-up volleyball tonight.  If things quiet down here at work early, I may sneak out to the gym and try to get in either some strength training or maybe a quickie on the dreadmill.

Tomorrow morning my kids are coming down for the weekend.  At some point I need to get in a run (7 miles), but I'm not sure when that's going to happen.

6:00pm - I was able to get out of the office at a reasonable time, so I stopped at the gym and did a short, easy run on the treadmill before playing volleyball.

11:00pm - After volleyball a bunch of us went out for dinner and drinks, and while we were there I was chatting with woman I've met a few times before.  I really enjoy her company and she seems to be able to tolerate me, so we made plans to go hiking next Sunday.  Kiss

  • Health data: Hours slept: 6

Thursday - November 20

  • Health data: Hours slept: 8

Wednesday - November 19

  • Health data: Hours slept: 7

Tuesday - November 18

Run
  • 23m 47s
  • 2.00 miles
  • 11m 53s /Mi
11:30am - Snuck out to the gym for a 2-mile quickie on the treadmill.  It felt good to get my legs going again after a week off.

  • Health data: Hours slept: 7

Monday - November 17

  • Health data: Hours slept: 8

Sunday - November 16

  • Health data: Hours slept: 5.5

scott's Training Log


 November 2008 
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