Exercising my demons

Framingham,MA 
Today
Sunny High 80FLow 62F
  • Temp: 79F
  • Hum: 67%
  • W: 13mph S
TUESDAY
Sunny
High 85F
Low 56F
WEDNESDAY
Partly Cloudy
High 80F
Low 58F
THURSDAY
Partly Cloudy
High 80F
Low 62F
FRIDAY
Partly Cloudy
High 82F
Low 63F

Thursday - November 6

8:00am - Plan for the day:

  • 5:00pm - Dinner with my kids and STBX

  • Health data: Hours slept: 7

Wednesday - November 5

8:30am - Plan for the day:

  • 5:00pm - Running

7:00pm - My shins were starting to feel better today, but in the late afternoon I started having some strange tightness/soreness in one of my calves, so I decided to skip my run.  I figured that I'm better off resting instead of trying to squeeze in one more run before the race on Sunday.

  • Health data: Hours slept: 7

Tuesday - November 4

8:30am - Shins still a bit sore today, I think I'm going to put some BioFreeze on them to make them feel better.  Plan for the day:

  • 4:00pm - Voting, then pick up my kids from school
  • 5:00pm - Dinner with my kids and STBX

6:00pm - After dinner, I went to the LBS and did some really cool shopping.  :)

  • Health data: Hours slept: 7

Monday - November 3

Run
  • 31m 42s
  • 3.00 miles
  • 10m 34s /Mi

8:00am - Plan for the day:

  • 9:00am - Meeting with health coach at work 
  • 5:00pm - Running

10:00am - At my meeting with the health coach at work, I was shocked when the scale read 3 pounds heavier than last week.  The coach and I are both convinced there's something wrong with the scale (honestly, we are).  :(

6:00pm - My shins still hurt a bit today, so I took it a bit easier than I otherwise would have.

  • Health data: Hours slept: 7

Sunday - November 2

4:00pm - Completely wiped out today after a busy day (and night) yesterday, so I slept in and I'm taking it easy today.

  • Health data: Hours slept: 10

Saturday - November 1

Run
  • 2h 04m 07s
  • 11.00 miles
  • 11m 17s /Mi
Strength
  • 1h 30m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL -
    1
    0
    0
    0
    0

Moving furniture

9:00am - Plan for the day:

  • 9:00am - Start tracking friends who are doing IMFL today
  • 2:00pm - Running
  • 7:00pm - "Noche de los Muertos" party

1:00pm - Spent part of the day moving all my stuff from one bedroom in the house to another, so that I can set up the first for my girls, so they have a room of their own when they come to visit.

4:30pm - Wow, did my legs hurt today.  I guess playing volleyball last night for the first time in a month beat my shins up pretty good.  So I dialed the pace back a good bit, and was able to get through it.  I'll definitely have to rest my shins this week, and I may have to skip volleyball next Friday night.

  • Health data: Hours slept: 7

Friday - October 31

Sport
  • Volleyball
  • 2h 00m

7:30am - Plan for the day:

  • 6:00pm - Trick-or-treating with my kids
  • 8:00pm - Volleyball

9:00am - Today I started receiving the final (edited) pictures from last week's photo shoot.  I created a new album for them.

  • Health data: Hours slept: 7

scott's Training Log


 November 2008 
SunMonTueWedThuFriSat
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2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30      
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2013 totals
  • 2012 totals