Exercising my demons

Framingham,MA 
Today
Sunny High 83FLow 59F
  • Temp: 60F
  • Hum: 93%
  • W: 4mph NNW
SATURDAY
Partly Cloudy
High 85F
Low 66F
SUNDAY
Patchy rain nearby
High 82F
Low 65F
MONDAY
Moderate or heavy rain shower
High 82F
Low 62F
TUESDAY
Sunny
High 83F
Low 57F

Thursday - November 6

8:00am - Plan for the day:

  • 5:00pm - Dinner with my kids and STBX

  • Health data: Hours slept: 7

Wednesday - November 5

8:30am - Plan for the day:

  • 5:00pm - Running

7:00pm - My shins were starting to feel better today, but in the late afternoon I started having some strange tightness/soreness in one of my calves, so I decided to skip my run.  I figured that I'm better off resting instead of trying to squeeze in one more run before the race on Sunday.

  • Health data: Hours slept: 7

Tuesday - November 4

8:30am - Shins still a bit sore today, I think I'm going to put some BioFreeze on them to make them feel better.  Plan for the day:

  • 4:00pm - Voting, then pick up my kids from school
  • 5:00pm - Dinner with my kids and STBX

6:00pm - After dinner, I went to the LBS and did some really cool shopping.  :)

  • Health data: Hours slept: 7

Monday - November 3

Run
  • 31m 42s
  • 3.00 miles
  • 10m 34s /Mi

8:00am - Plan for the day:

  • 9:00am - Meeting with health coach at work 
  • 5:00pm - Running

10:00am - At my meeting with the health coach at work, I was shocked when the scale read 3 pounds heavier than last week.  The coach and I are both convinced there's something wrong with the scale (honestly, we are).  :(

6:00pm - My shins still hurt a bit today, so I took it a bit easier than I otherwise would have.

  • Health data: Hours slept: 7

Sunday - November 2

4:00pm - Completely wiped out today after a busy day (and night) yesterday, so I slept in and I'm taking it easy today.

  • Health data: Hours slept: 10

Saturday - November 1

Run
  • 2h 04m 07s
  • 11.00 miles
  • 11m 17s /Mi
Strength
  • 1h 30m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL -
    1
    0
    0
    0
    0

Moving furniture

9:00am - Plan for the day:

  • 9:00am - Start tracking friends who are doing IMFL today
  • 2:00pm - Running
  • 7:00pm - "Noche de los Muertos" party

1:00pm - Spent part of the day moving all my stuff from one bedroom in the house to another, so that I can set up the first for my girls, so they have a room of their own when they come to visit.

4:30pm - Wow, did my legs hurt today.  I guess playing volleyball last night for the first time in a month beat my shins up pretty good.  So I dialed the pace back a good bit, and was able to get through it.  I'll definitely have to rest my shins this week, and I may have to skip volleyball next Friday night.

  • Health data: Hours slept: 7

Friday - October 31

Sport
  • Volleyball
  • 2h 00m

7:30am - Plan for the day:

  • 6:00pm - Trick-or-treating with my kids
  • 8:00pm - Volleyball

9:00am - Today I started receiving the final (edited) pictures from last week's photo shoot.  I created a new album for them.

  • Health data: Hours slept: 7

scott's Training Log


 November 2008 
SunMonTueWedThuFriSat
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2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30      
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2013 totals
  • 2012 totals