Framingham,MA 
Today
Moderate or heavy rain shower High 41FLow 31F
  • Temp: 34F
  • Hum: 88%
  • W: 4mph ENE
FRIDAY
Moderate snow
High 40F
Low 23F
SATURDAY
Moderate rain at times
High 50F
Low 36F
SUNDAY
Moderate rain
High 45F
Low 36F
MONDAY
Partly cloudy
High 50F
Low 31F
Run
  • 53m 58s
  • 5.00 miles
  • 10m 47s /Mi

Spent the morning with my kids and STBX, then headed home and went for a run.  Had some light lunch, then spent the rest of the day at my aunt's house with the rest of my extended family.

For the run I decided to try out some medical-grade compression socks that I had bought a while ago but never used.  They made my legs feel great, but half-way through the run my feet started cramping up.  I think I might get some calf sleeves that don't enclose my feet and try them out.

  • Health data: Hours slept: 6.5

  • Health data: Hours slept: 7.5

  • Health data: Hours slept: 7
Run
  • 40m 06s
  • 3.50 miles
  • 11m 28s /Mi

  • Health data: Hours slept: 8.5
Sport
  • Snow Shoveling
  • 1h 00m

Spent the morning cleaning out from the snow and playing outside with my kids, then in the afternoon we had a birthday party for a family friend to go to.

  • Health data: Hours slept: 5

scott's Training Log


 December 2008 
SunMonTueWedThuFriSat
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7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
Time