Framingham,MA 
Today
Overcast High 45FLow 20F
  • Temp: 39F
  • Hum: 86%
  • W: 4mph N
THURSDAY
Overcast
High 44F
Low 29F
FRIDAY
Light snow
High 37F
Low 20F
SATURDAY
Patchy light snow
High 31F
Low 18F
SUNDAY
Cloudy
High 34F
Low 19F
Run
  • 53m 58s
  • 5.00 miles
  • 10m 47s /Mi

Spent the morning with my kids and STBX, then headed home and went for a run.  Had some light lunch, then spent the rest of the day at my aunt's house with the rest of my extended family.

For the run I decided to try out some medical-grade compression socks that I had bought a while ago but never used.  They made my legs feel great, but half-way through the run my feet started cramping up.  I think I might get some calf sleeves that don't enclose my feet and try them out.

  • Health data: Hours slept: 6.5

  • Health data: Hours slept: 7.5

  • Health data: Hours slept: 7
Run
  • 40m 06s
  • 3.50 miles
  • 11m 28s /Mi

  • Health data: Hours slept: 8.5
Sport
  • Snow Shoveling
  • 1h 00m

Spent the morning cleaning out from the snow and playing outside with my kids, then in the afternoon we had a birthday party for a family friend to go to.

  • Health data: Hours slept: 5

scott's Training Log


 December 2008 
SunMonTueWedThuFriSat
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7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance