Exercising my demons

Framingham,MA 
Today
Partly Cloudy High 83FLow 57F
  • Temp: 63F
  • Hum: 87%
  • W: 0mph N
THURSDAY
Partly Cloudy
High 85F
Low 61F
FRIDAY
Light rain shower
High 86F
Low 61F
SATURDAY
Patchy light drizzle
High 69F
Low 61F
SUNDAY
Light rain
High 77F
Low 67F

Saturday - December 27

Friday - December 26

Thursday - December 25

Run
  • 53m 58s
  • 5.00 miles
  • 10m 47s /Mi

Spent the morning with my kids and STBX, then headed home and went for a run.  Had some light lunch, then spent the rest of the day at my aunt's house with the rest of my extended family.

For the run I decided to try out some medical-grade compression socks that I had bought a while ago but never used.  They made my legs feel great, but half-way through the run my feet started cramping up.  I think I might get some calf sleeves that don't enclose my feet and try them out.

  • Health data: Hours slept: 6.5

Wednesday - December 24

  • Health data: Hours slept: 7.5

Tuesday - December 23

  • Health data: Hours slept: 7

Monday - December 22

Run
  • 40m 06s
  • 3.50 miles
  • 11m 28s /Mi

  • Health data: Hours slept: 8.5

Sunday - December 21

Sport
  • Snow Shoveling
  • 1h 00m

Spent the morning cleaning out from the snow and playing outside with my kids, then in the afternoon we had a birthday party for a family friend to go to.

  • Health data: Hours slept: 5

scott's Training Log


 December 2008 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2013 totals
  • 2012 totals