Framingham,MA 
Today
Cloudy High 56FLow 44F
  • Temp: 45F
  • Hum: 90%
  • W: 4mph E
THURSDAY
Patchy rain nearby
High 55F
Low 40F
FRIDAY
Patchy rain nearby
High 58F
Low 49F
SATURDAY
Light rain shower
High 65F
Low 51F
SUNDAY
Sunny
High 60F
Low 46F
Run
  • 53m 58s
  • 5.00 miles
  • 10m 47s /Mi

Spent the morning with my kids and STBX, then headed home and went for a run.  Had some light lunch, then spent the rest of the day at my aunt's house with the rest of my extended family.

For the run I decided to try out some medical-grade compression socks that I had bought a while ago but never used.  They made my legs feel great, but half-way through the run my feet started cramping up.  I think I might get some calf sleeves that don't enclose my feet and try them out.

  • Health data: Hours slept: 6.5

  • Health data: Hours slept: 7.5

  • Health data: Hours slept: 7
Run
  • 40m 06s
  • 3.50 miles
  • 11m 28s /Mi

  • Health data: Hours slept: 8.5
Sport
  • Snow Shoveling
  • 1h 00m

Spent the morning cleaning out from the snow and playing outside with my kids, then in the afternoon we had a birthday party for a family friend to go to.

  • Health data: Hours slept: 5

scott's Training Log


 December 2008 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
Time