Framingham,MA 
Today
Light drizzle High 60FLow 55F
  • Temp: 55F
  • Hum: 74%
  • W: 11mph NNE
FRIDAY
Patchy light rain
High 61F
Low 40F
SATURDAY
Light rain
High 59F
Low 55F
SUNDAY
Light rain shower
High 64F
Low 54F
MONDAY
Patchy rain possible
High 63F
Low 53F
Run
  • 53m 58s
  • 5.00 miles
  • 10m 47s /Mi

Spent the morning with my kids and STBX, then headed home and went for a run.  Had some light lunch, then spent the rest of the day at my aunt's house with the rest of my extended family.

For the run I decided to try out some medical-grade compression socks that I had bought a while ago but never used.  They made my legs feel great, but half-way through the run my feet started cramping up.  I think I might get some calf sleeves that don't enclose my feet and try them out.

  • Health data: Hours slept: 6.5

  • Health data: Hours slept: 7.5

  • Health data: Hours slept: 7
Run
  • 40m 06s
  • 3.50 miles
  • 11m 28s /Mi

  • Health data: Hours slept: 8.5
Sport
  • Snow Shoveling
  • 1h 00m

Spent the morning cleaning out from the snow and playing outside with my kids, then in the afternoon we had a birthday party for a family friend to go to.

  • Health data: Hours slept: 5

scott's Training Log


 December 2008 
SunMonTueWedThuFriSat
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7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance