Exercising my demons

Framingham,MA 
Today
Sunny High 93FLow 66F
  • Temp: 70F
  • Hum: 78%
  • W: 7mph WSW
WEDNESDAY
Sunny
High 90F
Low 70F
THURSDAY
Light rain
High 75F
Low 57F
FRIDAY
Sunny
High 83F
Low 60F
SATURDAY
Sunny
High 87F
Low 67F

Thursday - April 3

Sport
  • Volleyball
  • 2h 00m

Wednesday - April 2

Swim
  • 30m
  • 1500.00 yards
  • 02m /100 yards

Tuesday - April 1

Bike
  • 45m
  • -----
  • -----

  • Health data: Hours slept: 8

Monday - March 31

  • Health data: Sleep: 4 Hours slept: 10

Sunday - March 30

Bike
  • 19m 07s
  • 6.21 miles
  • 19.49 Mi/hr

7:30am - Plan for the day:

  • 8:00am - Breakfast with the family
  • 9:00am - Leave for the Multisport Expo
  • 10:30am - Expo opens
  • 11:30am - Indoor time trial
  • 1:00pm - BT Lunch at Middle East

  • Health data: Hours slept: 8.5

Saturday - March 29

Bike
  • 42m 36s
  • 11.18 miles
  • 15.75 Mi/hr

3:44 transition, then

Run
  • 30m 07s
  • 2.77 miles
  • 10m 52s /Mi

9:00am - Group workout with the Dreamfar Triathlon Team.  It was a bit chilly and windy, but overall a pretty good workout.

11:00pm - Had dinner at Redbones in Somerville.  It was great because I got to meet Ron and Marmadaddy, plus Bajapat and his SO Melissa.

  • Health data: Sleep: 2 Hours slept: 4.5

Friday - March 28

Late night drinking last night + Not a great night's sleep + Crazy day at work = No workout today.

Bike/run workout with the tri team tomorrow AM, looking forward to it.

  • Health data: Sleep: 2 Hours slept: 6

scott's Training Log


 April 2008 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2013 totals
  • 2012 totals