Framingham,MA 
Today
Cloudy High 29FLow 20F
  • Temp: 35F
  • Hum: 56%
  • W: 6mph SSW
WEDNESDAY
Heavy snow
High 31F
Low 7F
THURSDAY
Light freezing rain
High 25F
Low 18F
FRIDAY
Partly cloudy
High 34F
Low 23F
SATURDAY
Partly cloudy
High 41F
Low 29F
Sport
  • Volleyball
  • 2h 00m

Swim
  • 30m
  • 1500.00 yards
  • 02m /100 yards

Bike
  • 45m
  • -----
  • -----

  • Health data: Hours slept: 8

  • Health data: Sleep: 4 Hours slept: 10
Bike
  • 19m 07s
  • 6.21 miles
  • 19.49 Mi/hr

7:30am - Plan for the day:

  • 8:00am - Breakfast with the family
  • 9:00am - Leave for the Multisport Expo
  • 10:30am - Expo opens
  • 11:30am - Indoor time trial
  • 1:00pm - BT Lunch at Middle East

  • Health data: Hours slept: 8.5
Bike
  • 42m 36s
  • 11.18 miles
  • 15.75 Mi/hr

3:44 transition, then

Run
  • 30m 07s
  • 2.77 miles
  • 10m 52s /Mi

9:00am - Group workout with the Dreamfar Triathlon Team.  It was a bit chilly and windy, but overall a pretty good workout.

11:00pm - Had dinner at Redbones in Somerville.  It was great because I got to meet Ron and Marmadaddy, plus Bajapat and his SO Melissa.

  • Health data: Sleep: 2 Hours slept: 4.5

Late night drinking last night + Not a great night's sleep + Crazy day at work = No workout today.

Bike/run workout with the tri team tomorrow AM, looking forward to it.

  • Health data: Sleep: 2 Hours slept: 6

scott's Training Log


 April 2008 
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Distance
Time