Framingham,MA 
Today
Overcast High 54FLow 43F
  • Temp: 46F
  • Hum: 93%
  • W: 4mph NE
WEDNESDAY
Sunny
High 54F
Low 46F
THURSDAY
Light drizzle
High 51F
Low 44F
FRIDAY
Patchy rain nearby
High 61F
Low 49F
SATURDAY
Light rain
High 65F
Low 47F
Sport
  • Volleyball
  • 2h 00m

Swim
  • 30m
  • 1500.00 yards
  • 02m /100 yards

Bike
  • 45m
  • -----
  • -----

  • Health data: Hours slept: 8

  • Health data: Sleep: 4 Hours slept: 10
Bike
  • 19m 07s
  • 6.21 miles
  • 19.49 Mi/hr

7:30am - Plan for the day:

  • 8:00am - Breakfast with the family
  • 9:00am - Leave for the Multisport Expo
  • 10:30am - Expo opens
  • 11:30am - Indoor time trial
  • 1:00pm - BT Lunch at Middle East

  • Health data: Hours slept: 8.5
Bike
  • 42m 36s
  • 11.18 miles
  • 15.75 Mi/hr

3:44 transition, then

Run
  • 30m 07s
  • 2.77 miles
  • 10m 52s /Mi

9:00am - Group workout with the Dreamfar Triathlon Team.  It was a bit chilly and windy, but overall a pretty good workout.

11:00pm - Had dinner at Redbones in Somerville.  It was great because I got to meet Ron and Marmadaddy, plus Bajapat and his SO Melissa.

  • Health data: Sleep: 2 Hours slept: 4.5

Late night drinking last night + Not a great night's sleep + Crazy day at work = No workout today.

Bike/run workout with the tri team tomorrow AM, looking forward to it.

  • Health data: Sleep: 2 Hours slept: 6

scott's Training Log


 April 2008 
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Distance
Time