Bike
  • 58m 13s
  • 18.60 miles
  • 19.17 Mi/hr

Lap 1: 03m 52s, 1.00 miles, 15.52 Mi/hr
Lap 2: 03m 05s, 1.00 miles, 19.46 Mi/hr
Lap 3: 03m 11s, 1.00 miles, 18.85 Mi/hr
Lap 4: 03m 08s, 1.00 miles, 19.15 Mi/hr
Lap 5: 02m 45s, 1.00 miles, 21.82 Mi/hr
Lap 6: 03m 17s, 1.00 miles, 18.27 Mi/hr
Lap 7: 03m 32s, 1.00 miles, 16.98 Mi/hr
Lap 8: 03m 18s, 1.00 miles, 18.18 Mi/hr
Lap 9: 02m 49s, 1.00 miles, 21.30 Mi/hr
Lap 10: 03m 16s, 1.00 miles, 18.37 Mi/hr
Lap 11: 03m 05s, 1.00 miles, 19.46 Mi/hr
Lap 12: 02m 45s, 1.00 miles, 21.82 Mi/hr
Lap 13: 02m 49s, 1.00 miles, 21.30 Mi/hr
Lap 14: 03m 01s, 1.00 miles, 19.89 Mi/hr
Lap 15: 03m 14s, 1.00 miles, 18.56 Mi/hr
Lap 16: 03m 15s, 1.00 miles, 18.46 Mi/hr
Lap 17: 03m 00s, 1.00 miles, 20.00 Mi/hr
Lap 18: 03m 02s, 1.00 miles, 19.78 Mi/hr
Lap 19: 01m 49s, 0.60 miles, 19.78 Mi/hr

Run
  • 1h 00m 15s
  • 5.00 miles
  • 12m 03s /Mi
Swim
  • 19m 06s
  • 1000.00 yards
  • 01m 55s /100 yards

8:00am - Sick day #4  :(    I feel a bit better today, but my energy levels are still way down.

Plan for the day:

  • 12:00pm - Lunch with Coach Vic and his wife who works in my office
  • 8:00pm - Sleep

Tomorrow our triathlon team is having a race simulation at Walden Pond - .6 mile swim, 18.5 mile bike, 5 mile run for our Olympic and 70.3 athletes.  So, tonight I need to get a good night's sleep, especially since I'm going to be there at 5:30am to mark the course!

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Sick: 2 Hours slept: 9.5
Swim
  • 30m
  • 1500.00 yards
  • 02m /100 yards

3 sets x 10:00 each

2nd set with pull buoy

Estimated distance based on time and typical pace

7:30am - Sick day #3  :(

Plan for the day:

  • 12:00pm - Lunch with Kate, Coach Vic and his wife who works in my office 
  • 11:00am - Lap swimming at Boston Sports Club 
  • 8:00pm - Lap swimming at YMCA (tentative)

12:00pm - Lunch ended up getting moved to tomorrow and my energy level was starting to pick up a bit, so I decided to try an easy swim at the Boston Sports Club pool.  I managed to do 30 minutes, but I was pretty wiped out afterwards.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Sick: 2 Hours slept: 6

8:00am - Sick day #2  :(

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Sick: 3 Hours slept: 9

7:00am - This morning I had planned on swimming before work, but I woke up with a deep cough and a nasty sore throat.  I'll medicate today and see how I feel tonight after work.

9:30am - Met with my health coach from the wellness center at work.  I managed to lose 1.8 pounds last week, even with all the pigging out I did this weekend.  They were also able to give me some OTC cold medicine and some throat lozenges, saving me a trip to the store.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Sick: 3 Hours slept: 6
Bike
  • 1h 52m 51s
  • 30.86 miles
  • 16.41 Mi/hr

Lap 1: 03m 54s, 1.00 miles, 15.38 Mi/hr, Max HR 146, Avg HR 128
Lap 2: 03m 13s, 1.00 miles, 18.65 Mi/hr, Max HR 141, Avg HR 131
Lap 3: 04m 09s, 1.00 miles, 14.46 Mi/hr, Max HR 169, Avg HR 149
Lap 4: 02m 23s, 1.00 miles, 25.17 Mi/hr, Max HR 161, Avg HR 148
Lap 5: 04m 04s, 1.00 miles, 14.75 Mi/hr, Max HR 172, Avg HR 146
Lap 6: 02m 41s, 1.00 miles, 22.36 Mi/hr, Max HR 153, Avg HR 140
Lap 7: 03m 24s, 1.00 miles, 17.65 Mi/hr, Max HR 156, Avg HR 138
Lap 8: 03m 15s, 1.00 miles, 18.46 Mi/hr, Max HR 166, Avg HR 147
Lap 9: 04m 12s, 1.00 miles, 14.29 Mi/hr, Max HR 155, Avg HR 136
Lap 10: 03m 31s, 1.00 miles, 17.06 Mi/hr, Max HR 160, Avg HR 126
Lap 11: 03m 08s, 1.00 miles, 19.15 Mi/hr, Max HR 156, Avg HR 139
Lap 12: 03m 28s, 1.00 miles, 17.31 Mi/hr, Max HR 156, Avg HR 134
Lap 13: 03m 38s, 1.00 miles, 16.51 Mi/hr, Max HR 160, Avg HR 137
Lap 14: 03m 19s, 1.00 miles, 18.09 Mi/hr, Max HR 148, Avg HR 141
Lap 15: 04m 19s, 1.00 miles, 13.90 Mi/hr, Max HR 163, Avg HR 130
Lap 16: 03m 21s, 1.00 miles, 17.91 Mi/hr, Max HR 157, Avg HR 148
Lap 17: 04m 00s, 1.00 miles, 15.00 Mi/hr, Max HR 160, Avg HR 143
Lap 18: 04m 16s, 1.00 miles, 14.06 Mi/hr, Max HR 153, Avg HR 130
Lap 19: 03m 18s, 1.00 miles, 18.18 Mi/hr, Max HR 167, Avg HR 137
Lap 20: 03m 53s, 1.00 miles, 15.45 Mi/hr, Max HR 167, Avg HR 140
Lap 21: 04m 03s, 1.00 miles, 14.81 Mi/hr, Max HR 165, Avg HR 155
Lap 22: 02m 59s, 1.00 miles, 20.11 Mi/hr, Max HR 132, Avg HR 121
Lap 23: 04m 25s, 1.00 miles, 13.58 Mi/hr, Max HR 163, Avg HR 132
Lap 24: 04m 28s, 1.00 miles, 13.43 Mi/hr, Max HR 168, Avg HR 155
Lap 25: 03m 12s, 1.00 miles, 18.75 Mi/hr, Max HR 163, Avg HR 157
Lap 26: 01m 20s, 0.38 miles, 17.08 Mi/hr, Max HR 154, Avg HR 130

Garmin user error - stopped at 25.3 miles

Sport
  • Yard Work
  • 1h 00m

11:00am - Beautiful ride with Coach Vic, Annmarie and Alison through Medfield, Natick, Wellesley, Dover and Sherborn.  At 25.3 miles in we stopped briefly so I stopped my Garmin, then forgot to turn it back on.  So, I just used the time and distance from Coach Vic's unit.

3:00pm - This afternoon we had some family over for a cookout, so I spent an hour getting the grass cut and the the back deck set up for the BBQ.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3
Bike
  • 59m 25s
  • 19.74 miles
  • 19.92 Mi/hr

Max speed 39.3 mph

Lap 1: 04m 10s, 1.00 miles, 14.40 Mi/hr, Max HR 160, Avg HR 149
Lap 2: 02m 59s, 1.00 miles, 20.11 Mi/hr, Max HR 164, Avg HR 148
Lap 3: 02m 50s, 1.00 miles, 21.18 Mi/hr, Max HR 161, Avg HR 156
Lap 4: 02m 43s, 1.00 miles, 22.09 Mi/hr, Max HR 158, Avg HR 153
Lap 5: 03m 06s, 1.00 miles, 19.35 Mi/hr, Max HR 165, Avg HR 161
Lap 6: 03m 12s, 1.00 miles, 18.75 Mi/hr, Max HR 170, Avg HR 164
Lap 7: 02m 54s, 1.00 miles, 20.69 Mi/hr, Max HR 164, Avg HR 160
Lap 8: 02m 43s, 1.00 miles, 22.09 Mi/hr, Max HR 167, Avg HR 161
Lap 9: 02m 47s, 1.00 miles, 21.56 Mi/hr, Max HR 165, Avg HR 157
Lap 10: 02m 44s, 1.00 miles, 21.95 Mi/hr, Max HR 169, Avg HR 165
Lap 11: 02m 32s, 1.00 miles, 23.68 Mi/hr, Max HR 170, Avg HR 167
Lap 12: 02m 54s, 1.00 miles, 20.69 Mi/hr, Max HR 167, Avg HR 164
Lap 13: 02m 46s, 1.00 miles, 21.69 Mi/hr, Max HR 167, Avg HR 161
Lap 14: 02m 33s, 1.00 miles, 23.53 Mi/hr, Max HR 167, Avg HR 163
Lap 15: 02m 29s, 1.00 miles, 24.16 Mi/hr, Max HR 167, Avg HR 165
Lap 16: 03m 40s, 1.00 miles, 16.36 Mi/hr, Max HR 169, Avg HR 165
Lap 17: 03m 03s, 1.00 miles, 19.67 Mi/hr, Max HR 168, Avg HR 164
Lap 18: 03m 39s, 1.00 miles, 16.44 Mi/hr, Max HR 174, Avg HR 165
Lap 19: 02m 53s, 1.00 miles, 20.81 Mi/hr, Max HR 173, Avg HR 169
Lap 20: 02m 48s, 0.73 miles, 15.62 Mi/hr, Max HR 180, Avg HR 174

12:00pm - Today I rode a loop near my sister-in-laws house in Lyman, ME.  After a few miles I noticed that I was moving along at a pretty good clip, so I decided to push a bit and see if I could maintain a 20mph average for the ride.  The course was relatively flat, but towards the end there were a few big hills that killed my pace.  Oh well, it felt great anyway!

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 4

scott's Training Log


 May 2008 
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