Framingham,MA 
Today
Light snow High 37FLow 35F
  • Temp: 38F
  • Hum: 92%
  • W: 15mph NE
TUESDAY
Light rain
High 39F
Low 34F
WEDNESDAY
Sunny
High 44F
Low 25F
THURSDAY
Overcast
High 47F
Low 32F
FRIDAY
Moderate or heavy snow showers
High 39F
Low 30F
Run
  • 44m 21s
  • 4.00 miles
  • 11m 05s /Mi

Bike #1
  • 06m 38s
  • 1.71 miles
  • 15.47 Mi/hr
Bike #2
  • 53m 13s
  • 15.90 miles
  • 17.93 Mi/hr
Bike #3
  • 15m 22s
  • 1.80 miles
  • 7.03 Mi/hr

Swim
  • 1h 00m
  • 3000.00 yards
  • 02m /100 yards

Estimated distance based on time and conservative pace.

11:30am - Lap swimming at Boston Sports Club:

  • 40 minutes free
  • 10 minutes pull buoy
  • 10 minutes drills

Tomorrow morning I leave for a 5-day camping trip to Watkins Glen, NY with some friends.  Basically we go to the race track (Watkins Glen International) to watch auto racing, BBQ, drink beer and basically act like rednecks for a few days.  And oh yeah, I'll also do some training while I'm there!

Bike
  • 1h 10m
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scott's Training Log


 August 2008 
SunMonTueWedThuFriSat
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3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance