Framingham,MA 
Today
Sunny High 65FLow 43F
  • Temp: 50F
  • Hum: 48%
  • W: 14mph S
FRIDAY
Overcast
High 56F
Low 38F
SATURDAY
Overcast
High 61F
Low 41F
SUNDAY
Patchy light rain
High 55F
Low 42F
MONDAY
Light drizzle
High 52F
Low 40F
Run
  • 44m 21s
  • 4.00 miles
  • 11m 05s /Mi

Bike #1
  • 06m 38s
  • 1.71 miles
  • 15.47 Mi/hr
Bike #2
  • 53m 13s
  • 15.90 miles
  • 17.93 Mi/hr
Bike #3
  • 15m 22s
  • 1.80 miles
  • 7.03 Mi/hr

Swim
  • 1h 00m
  • 3000.00 yards
  • 02m /100 yards

Estimated distance based on time and conservative pace.

11:30am - Lap swimming at Boston Sports Club:

  • 40 minutes free
  • 10 minutes pull buoy
  • 10 minutes drills

Tomorrow morning I leave for a 5-day camping trip to Watkins Glen, NY with some friends.  Basically we go to the race track (Watkins Glen International) to watch auto racing, BBQ, drink beer and basically act like rednecks for a few days.  And oh yeah, I'll also do some training while I'm there!

Bike
  • 1h 10m
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scott's Training Log


 August 2008 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
Time