Exercising my demons

Tuesday - August 12

Monday - August 11

Sunday - August 10

Run
  • 44m 21s
  • 4.00 miles
  • 11m 05s /Mi

Saturday - August 9

Friday - August 8

Bike #1
  • 06m 38s
  • 1.71 miles
  • 15.47 Mi/hr
Bike #2
  • 53m 13s
  • 15.90 miles
  • 17.93 Mi/hr
Bike #3
  • 15m 22s
  • 1.80 miles
  • 7.03 Mi/hr

Thursday - August 7

Wednesday - August 6

Swim
  • 1h 00m
  • 3000.00 yards
  • 02m /100 yards

Estimated distance based on time and conservative pace.

11:30am - Lap swimming at Boston Sports Club:

  • 40 minutes free
  • 10 minutes pull buoy
  • 10 minutes drills

Tomorrow morning I leave for a 5-day camping trip to Watkins Glen, NY with some friends.  Basically we go to the race track (Watkins Glen International) to watch auto racing, BBQ, drink beer and basically act like rednecks for a few days.  And oh yeah, I'll also do some training while I'm there!

scott's Training Log


 August 2008 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 

Volume

Time
Distance

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2013 totals
  • 2012 totals