Framingham,MA 
Today
Sunny High 56FLow 41F
  • Temp: 57F
  • Hum: 53%
  • W: 0mph N
MONDAY
Patchy rain possible
High 63F
Low 54F
TUESDAY
Partly cloudy
High 76F
Low 50F
WEDNESDAY
Sunny
High 63F
Low 45F
THURSDAY
Sunny
High 61F
Low 49F
Run
  • 44m 21s
  • 4.00 miles
  • 11m 05s /Mi

Bike #1
  • 06m 38s
  • 1.71 miles
  • 15.47 Mi/hr
Bike #2
  • 53m 13s
  • 15.90 miles
  • 17.93 Mi/hr
Bike #3
  • 15m 22s
  • 1.80 miles
  • 7.03 Mi/hr

Swim
  • 1h 00m
  • 3000.00 yards
  • 02m /100 yards

Estimated distance based on time and conservative pace.

11:30am - Lap swimming at Boston Sports Club:

  • 40 minutes free
  • 10 minutes pull buoy
  • 10 minutes drills

Tomorrow morning I leave for a 5-day camping trip to Watkins Glen, NY with some friends.  Basically we go to the race track (Watkins Glen International) to watch auto racing, BBQ, drink beer and basically act like rednecks for a few days.  And oh yeah, I'll also do some training while I'm there!

scott's Training Log


 August 2008 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance