Exercising my demons

Framingham,MA 
Today
Sunny High 58FLow 35F
  • Temp: 42F
  • Hum: 59%
  • W: 4mph NNE
MONDAY
Sunny
High 66F
Low 42F
TUESDAY
Partly Cloudy
High 76F
Low 47F
WEDNESDAY
Sunny
High 62F
Low 35F
THURSDAY
Sunny
High 57F
Low 36F

Tuesday - August 12

Monday - August 11

Sunday - August 10

Run
  • 44m 21s
  • 4.00 miles
  • 11m 05s /Mi

Saturday - August 9

Friday - August 8

Bike #1
  • 06m 38s
  • 1.71 miles
  • 15.47 Mi/hr
Bike #2
  • 53m 13s
  • 15.90 miles
  • 17.93 Mi/hr
Bike #3
  • 15m 22s
  • 1.80 miles
  • 7.03 Mi/hr

Thursday - August 7

Wednesday - August 6

Swim
  • 1h 00m
  • 3000.00 yards
  • 02m /100 yards

Estimated distance based on time and conservative pace.

11:30am - Lap swimming at Boston Sports Club:

  • 40 minutes free
  • 10 minutes pull buoy
  • 10 minutes drills

Tomorrow morning I leave for a 5-day camping trip to Watkins Glen, NY with some friends.  Basically we go to the race track (Watkins Glen International) to watch auto racing, BBQ, drink beer and basically act like rednecks for a few days.  And oh yeah, I'll also do some training while I'm there!

scott's Training Log


 August 2008 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2013 totals
  • 2012 totals