Framingham,MA 
Today
Partly cloudy skies High 66FLow 52F
  • Temp: 69F
  • Hum: 32%
  • W: 9mph SSW
TUESDAY
Overcast skies
High 70F
Low 56F
WEDNESDAY
Light rain
High 59F
Low 55F
THURSDAY
Overcast skies
High 60F
Low 56F
FRIDAY
Light rain
High 61F
Low 58F
Run
  • 44m 21s
  • 4.00 miles
  • 11m 05s /Mi

Bike #1
  • 06m 38s
  • 1.71 miles
  • 15.47 Mi/hr
Bike #2
  • 53m 13s
  • 15.90 miles
  • 17.93 Mi/hr
Bike #3
  • 15m 22s
  • 1.80 miles
  • 7.03 Mi/hr

Swim
  • 1h 00m
  • 3000.00 yards
  • 02m /100 yards

Estimated distance based on time and conservative pace.

11:30am - Lap swimming at Boston Sports Club:

  • 40 minutes free
  • 10 minutes pull buoy
  • 10 minutes drills

Tomorrow morning I leave for a 5-day camping trip to Watkins Glen, NY with some friends.  Basically we go to the race track (Watkins Glen International) to watch auto racing, BBQ, drink beer and basically act like rednecks for a few days.  And oh yeah, I'll also do some training while I'm there!

scott's Training Log


 August 2008 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance