Exercising my demons

Framingham,MA 
Today
Sunny High 74FLow 56F
  • Temp: 71F
  • Hum: 59%
  • W: 7mph WSW
WEDNESDAY
Partly Cloudy
High 85F
Low 58F
THURSDAY
Patchy rain nearby
High 84F
Low 61F
FRIDAY
Sunny
High 86F
Low 62F
SATURDAY
Partly Cloudy
High 69F
Low 60F

Sunday - August 17

Bike
  • 3h 20m 17s
  • 56.00 miles
  • 16.78 Mi/hr
Run
  • 3h 05m 18s
  • 13.10 miles
  • 14m 09s /Mi
Swim
  • 41m 18s
  • 2112.00 yards
  • 01m 57s /100 yards

Saturday - August 16

Bike
  • 25m 07s
  • 6.47 miles
  • 15.46 Mi/hr

Friday - August 15

Thursday - August 14

Wednesday - August 13

Tuesday - August 12

Monday - August 11

scott's Training Log


 August 2008 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2013 totals
  • 2012 totals