Exercising my demons

Framingham,MA 
Today
Sunny High 84FLow 58F
  • Temp: 77F
  • Hum: 48%
  • W: 7mph W
WEDNESDAY
Partly Cloudy
High 78F
Low 59F
THURSDAY
Patchy rain nearby
High 83F
Low 62F
FRIDAY
Patchy rain nearby
High 84F
Low 62F
SATURDAY
Partly Cloudy
High 71F
Low 62F

Monday - August 25

Met with the health coach at work again today.  It's been two weeks since I met with her, but in that time I lost 3.8 pounds, mainly due to my two big races.  I was glad to see that even with all the pigging out I did on vacation, my weight is still down.

Starting to think about what comes next, as I'm all done with triathlons for the season.  I need to spend some time working on things at home (for those who don't already know, my wife and I separated about a month ago), and I need to focus on my running.

The health coach at work leads a walking group every Tuesday and Thursday at lunch, and even though my legs are pretty tired I told her that I'll probably join them tomorrow just to get outside and get moving again.  She laughed and said that there's usually a "bunch of medical forms to fill out" but that since I had completed two triathlons in 8 days, she had "no concerns about me being able to walk 3 miles"!  LOL!

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7

Sunday - August 24

Bike
  • 1h 18m 46s
  • 24.90 miles
  • 18.97 Mi/hr
Run
  • 1h 17m 44s
  • 6.20 miles
  • 12m 32s /Mi
Swim
  • 27m 18s
  • 1408.00 yards
  • 01m 56s /100 yards

Saturday - August 23

Friday - August 22

Thursday - August 21

Wednesday - August 20

Tuesday - August 19

scott's Training Log


 August 2008 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2013 totals
  • 2012 totals