Exercising my demons

Framingham,MA 
Today
Sunny High 71FLow 50F
  • Temp: 38F
  • Hum: 100%
  • W: 0mph N
THURSDAY
Sunny
High 74F
Low 44F
FRIDAY
Sunny
High 61F
Low 39F
SATURDAY
Sunny
High 70F
Low 58F
SUNDAY
Sunny
High 76F
Low 62F

Monday - August 4

Sunday - August 3

Sport
  • Yard Work
  • 1h 00m

Saturday - August 2

Swim
  • 30m
  • -----
  • -----

Friday - August 1

Swim
  • 35m
  • -----
  • -----
8:00am - Lap swimming at Boston Sports Club.  I forgot my watch, so I just swam and tracked my time using the clock on the wall.  I felt pretty beat, so I quit after 35 minutes.

  • Health data: Sleep: 3 Stress: 2 Soreness: 3 Fatigue: 2 Hours slept: 6 Overall Workout: 2

Thursday - July 31

Run #1
  • 16m 44s
  • 1.50 miles
  • 11m 10s /Mi
Bike
  • 1h 00m
  • -----
  • -----
Run #2
  • 17m 05s
  • 1.50 miles
  • 11m 23s /Mi
Sport
  • Dancing
  • 1h 30m

10:00am - After a day of rest yesterday I felt better today.  I was going to do spin class and then a quick transition run on the treadmill, but I got to the gym early so I did a run-bike-run.  I felt like I could have gone longer on the second run, but I needed to get to the office.

Today I'm having lunch with my coach, then tonight my wife and I have our second dance lesson.

9:00pm - Dance class was fun tonight, but my legs were pretty tired by the time we were done.  I felt weird doing it, but midway through the lessons I had to stretch my quads and hamstrings.

  • Health data: Sleep: 3 Stress: 2 Soreness: 3 Fatigue: 3 Hours slept: 6.5 Overall Workout: 3

Wednesday - July 30

Today I'm supposed to swim for an hour, but after suffering through my workouts the last two days I really have no ambition to go to the gym.  I think I'm going to try taking today off and see how I feel tomorrow.

  • Health data: Sleep: 3 Stress: 2 Soreness: 3 Fatigue: 2 Hours slept: 6.5

Tuesday - July 29

Bike
  • 1h 00m
  • -----
  • -----

8:00am - This morning I did spinning class before work.  I had planned on riding for 90 minutes (45 minute class + 45 minutes on my own) but I had absolutely no energy so I barely made it through 60 minutes.

On a positive note, the HRM in my Garmin seemed to work okay after not working this weekend.  I think I'm going to change the battery in the transmitter strap though, just to be safe.

  • Health data: Sleep: 3 Stress: 2 Soreness: 3 Fatigue: 2 Hours slept: 7.5 Overall Workout: 2

scott's Training Log


 August 2008 
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