Exercising my demons

Framingham,MA 
Today
Sunny High 84FLow 55F
  • Temp: 72F
  • Hum: 57%
  • W: 0mph WNW
WEDNESDAY
Sunny
High 78F
Low 58F
THURSDAY
Patchy rain nearby
High 86F
Low 61F
FRIDAY
Patchy rain nearby
High 85F
Low 60F
SATURDAY
Sunny
High 71F
Low 58F

Tuesday - August 5

Bike
  • 1h 10m
  • -----
  • -----

Monday - August 4

Sunday - August 3

Sport
  • Yard Work
  • 1h 00m

Saturday - August 2

Swim
  • 30m
  • -----
  • -----

Friday - August 1

Swim
  • 35m
  • -----
  • -----
8:00am - Lap swimming at Boston Sports Club.  I forgot my watch, so I just swam and tracked my time using the clock on the wall.  I felt pretty beat, so I quit after 35 minutes.

  • Health data: Sleep: 3 Stress: 2 Soreness: 3 Fatigue: 2 Hours slept: 6 Overall Workout: 2

Thursday - July 31

Run #1
  • 16m 44s
  • 1.50 miles
  • 11m 10s /Mi
Bike
  • 1h 00m
  • -----
  • -----
Run #2
  • 17m 05s
  • 1.50 miles
  • 11m 23s /Mi
Sport
  • Dancing
  • 1h 30m

10:00am - After a day of rest yesterday I felt better today.  I was going to do spin class and then a quick transition run on the treadmill, but I got to the gym early so I did a run-bike-run.  I felt like I could have gone longer on the second run, but I needed to get to the office.

Today I'm having lunch with my coach, then tonight my wife and I have our second dance lesson.

9:00pm - Dance class was fun tonight, but my legs were pretty tired by the time we were done.  I felt weird doing it, but midway through the lessons I had to stretch my quads and hamstrings.

  • Health data: Sleep: 3 Stress: 2 Soreness: 3 Fatigue: 3 Hours slept: 6.5 Overall Workout: 3

Wednesday - July 30

Today I'm supposed to swim for an hour, but after suffering through my workouts the last two days I really have no ambition to go to the gym.  I think I'm going to try taking today off and see how I feel tomorrow.

  • Health data: Sleep: 3 Stress: 2 Soreness: 3 Fatigue: 2 Hours slept: 6.5

scott's Training Log


 August 2008 
SunMonTueWedThuFriSat
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3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2013 totals
  • 2012 totals