Exercising my demons

Framingham,MA 
Today
Sunny High 85FLow 62F
  • Temp: 75F
  • Hum: 62%
  • W: 11mph SW
SUNDAY
Patchy light rain in area with thunder
High 84F
Low 69F
MONDAY
Sunny
High 82F
Low 62F
TUESDAY
Partly Cloudy
High 80F
Low 58F
WEDNESDAY
Sunny
High 80F
Low 57F

Wednesday - August 6

Swim
  • 1h 00m
  • 3000.00 yards
  • 02m /100 yards

Estimated distance based on time and conservative pace.

11:30am - Lap swimming at Boston Sports Club:

  • 40 minutes free
  • 10 minutes pull buoy
  • 10 minutes drills

Tomorrow morning I leave for a 5-day camping trip to Watkins Glen, NY with some friends.  Basically we go to the race track (Watkins Glen International) to watch auto racing, BBQ, drink beer and basically act like rednecks for a few days.  And oh yeah, I'll also do some training while I'm there!

Tuesday - August 5

Bike
  • 1h 10m
  • -----
  • -----

Monday - August 4

Sunday - August 3

Sport
  • Yard Work
  • 1h 00m

Saturday - August 2

Swim
  • 30m
  • -----
  • -----

Friday - August 1

Swim
  • 35m
  • -----
  • -----
8:00am - Lap swimming at Boston Sports Club.  I forgot my watch, so I just swam and tracked my time using the clock on the wall.  I felt pretty beat, so I quit after 35 minutes.

  • Health data: Sleep: 3 Stress: 2 Soreness: 3 Fatigue: 2 Hours slept: 6 Overall Workout: 2

Thursday - July 31

Run #1
  • 16m 44s
  • 1.50 miles
  • 11m 10s /Mi
Bike
  • 1h 00m
  • -----
  • -----
Run #2
  • 17m 05s
  • 1.50 miles
  • 11m 23s /Mi
Sport
  • Dancing
  • 1h 30m

10:00am - After a day of rest yesterday I felt better today.  I was going to do spin class and then a quick transition run on the treadmill, but I got to the gym early so I did a run-bike-run.  I felt like I could have gone longer on the second run, but I needed to get to the office.

Today I'm having lunch with my coach, then tonight my wife and I have our second dance lesson.

9:00pm - Dance class was fun tonight, but my legs were pretty tired by the time we were done.  I felt weird doing it, but midway through the lessons I had to stretch my quads and hamstrings.

  • Health data: Sleep: 3 Stress: 2 Soreness: 3 Fatigue: 3 Hours slept: 6.5 Overall Workout: 3

scott's Training Log


 August 2008 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2013 totals
  • 2012 totals