Framingham,MA 
Today
Light sleet High 36FLow 29F
  • Temp: 27F
  • Hum: 85%
  • W: 4mph E
TUESDAY
Overcast
High 38F
Low 36F
WEDNESDAY
Light drizzle
High 45F
Low 29F
THURSDAY
Moderate or heavy sleet
High 41F
Low 28F
FRIDAY
Moderate or heavy snow showers
High 35F
Low 24F
Swim
  • 1h 00m
  • 3000.00 yards
  • 02m /100 yards

Estimated distance based on time and conservative pace.

11:30am - Lap swimming at Boston Sports Club:

  • 40 minutes free
  • 10 minutes pull buoy
  • 10 minutes drills

Tomorrow morning I leave for a 5-day camping trip to Watkins Glen, NY with some friends.  Basically we go to the race track (Watkins Glen International) to watch auto racing, BBQ, drink beer and basically act like rednecks for a few days.  And oh yeah, I'll also do some training while I'm there!

Bike
  • 1h 10m
  • -----
  • -----

Sport
  • Yard Work
  • 1h 00m

Swim
  • 30m
  • -----
  • -----

Swim
  • 35m
  • -----
  • -----
8:00am - Lap swimming at Boston Sports Club.  I forgot my watch, so I just swam and tracked my time using the clock on the wall.  I felt pretty beat, so I quit after 35 minutes.

  • Health data: Sleep: 3 Stress: 2 Soreness: 3 Fatigue: 2 Hours slept: 6 Overall Workout: 2
Run #1
  • 16m 44s
  • 1.50 miles
  • 11m 10s /Mi
Bike
  • 1h 00m
  • -----
  • -----
Run #2
  • 17m 05s
  • 1.50 miles
  • 11m 23s /Mi
Sport
  • Dancing
  • 1h 30m

10:00am - After a day of rest yesterday I felt better today.  I was going to do spin class and then a quick transition run on the treadmill, but I got to the gym early so I did a run-bike-run.  I felt like I could have gone longer on the second run, but I needed to get to the office.

Today I'm having lunch with my coach, then tonight my wife and I have our second dance lesson.

9:00pm - Dance class was fun tonight, but my legs were pretty tired by the time we were done.  I felt weird doing it, but midway through the lessons I had to stretch my quads and hamstrings.

  • Health data: Sleep: 3 Stress: 2 Soreness: 3 Fatigue: 3 Hours slept: 6.5 Overall Workout: 3

scott's Training Log


 August 2008 
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Time
Distance