Exercising my demons

Framingham,MA 
Today
Sunny High 90FLow 68F
  • Temp: 79F
  • Hum: 69%
  • W: 14mph SW
THURSDAY
Cloudy
High 79F
Low 58F
FRIDAY
Sunny
High 88F
Low 59F
SATURDAY
Sunny
High 88F
Low 63F
SUNDAY
Light rain shower
High 84F
Low 66F

Thursday - August 7

Wednesday - August 6

Swim
  • 1h 00m
  • 3000.00 yards
  • 02m /100 yards

Estimated distance based on time and conservative pace.

11:30am - Lap swimming at Boston Sports Club:

  • 40 minutes free
  • 10 minutes pull buoy
  • 10 minutes drills

Tomorrow morning I leave for a 5-day camping trip to Watkins Glen, NY with some friends.  Basically we go to the race track (Watkins Glen International) to watch auto racing, BBQ, drink beer and basically act like rednecks for a few days.  And oh yeah, I'll also do some training while I'm there!

Tuesday - August 5

Bike
  • 1h 10m
  • -----
  • -----

Monday - August 4

Sunday - August 3

Sport
  • Yard Work
  • 1h 00m

Saturday - August 2

Swim
  • 30m
  • -----
  • -----

Friday - August 1

Swim
  • 35m
  • -----
  • -----
8:00am - Lap swimming at Boston Sports Club.  I forgot my watch, so I just swam and tracked my time using the clock on the wall.  I felt pretty beat, so I quit after 35 minutes.

  • Health data: Sleep: 3 Stress: 2 Soreness: 3 Fatigue: 2 Hours slept: 6 Overall Workout: 2

scott's Training Log


 August 2008 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2013 totals
  • 2012 totals