Swim
  • 1h 00m
  • 3000.00 yards
  • 02m /100 yards

Estimated distance based on time and conservative pace.

11:30am - Lap swimming at Boston Sports Club:

  • 40 minutes free
  • 10 minutes pull buoy
  • 10 minutes drills

Tomorrow morning I leave for a 5-day camping trip to Watkins Glen, NY with some friends.  Basically we go to the race track (Watkins Glen International) to watch auto racing, BBQ, drink beer and basically act like rednecks for a few days.  And oh yeah, I'll also do some training while I'm there!

Bike
  • 1h 10m
  • -----
  • -----

Sport
  • Yard Work
  • 1h 00m

Swim
  • 30m
  • -----
  • -----

Swim
  • 35m
  • -----
  • -----
8:00am - Lap swimming at Boston Sports Club.  I forgot my watch, so I just swam and tracked my time using the clock on the wall.  I felt pretty beat, so I quit after 35 minutes.

  • Health data: Sleep: 3 Stress: 2 Soreness: 3 Fatigue: 2 Hours slept: 6 Overall Workout: 2

scott's Training Log


 August 2008 
SunMonTueWedThuFriSat
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3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
  • October's totals
  • September's totals
  • 2013 totals
  • 2012 totals