Exercising my demons

Framingham,MA 
Today
Sunny High 84FLow 56F
  • Temp: 62F
  • Hum: 84%
  • W: 7mph WSW
WEDNESDAY
Sunny
High 80F
Low 59F
THURSDAY
Sunny
High 78F
Low 60F
FRIDAY
Patchy rain nearby
High 82F
Low 63F
SATURDAY
Partly Cloudy
High 76F
Low 62F

Friday - August 8

Bike #1
  • 06m 38s
  • 1.71 miles
  • 15.47 Mi/hr
Bike #2
  • 53m 13s
  • 15.90 miles
  • 17.93 Mi/hr
Bike #3
  • 15m 22s
  • 1.80 miles
  • 7.03 Mi/hr

Thursday - August 7

Wednesday - August 6

Swim
  • 1h 00m
  • 3000.00 yards
  • 02m /100 yards

Estimated distance based on time and conservative pace.

11:30am - Lap swimming at Boston Sports Club:

  • 40 minutes free
  • 10 minutes pull buoy
  • 10 minutes drills

Tomorrow morning I leave for a 5-day camping trip to Watkins Glen, NY with some friends.  Basically we go to the race track (Watkins Glen International) to watch auto racing, BBQ, drink beer and basically act like rednecks for a few days.  And oh yeah, I'll also do some training while I'm there!

Tuesday - August 5

Bike
  • 1h 10m
  • -----
  • -----

Monday - August 4

Sunday - August 3

Sport
  • Yard Work
  • 1h 00m

Saturday - August 2

Swim
  • 30m
  • -----
  • -----

scott's Training Log


 August 2008 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2013 totals
  • 2012 totals