Exercising my demons

Framingham,MA 
Today
Partly Cloudy High 72FLow 58F
  • Temp: 65F
  • Hum: 54%
  • W: 12mph S
SUNDAY
Patchy rain nearby
High 81F
Low 64F
MONDAY
Sunny
High 73F
Low 46F
TUESDAY
Sunny
High 72F
Low 52F
WEDNESDAY
Sunny
High 71F
Low 50F

Saturday - August 9

Friday - August 8

Bike #1
  • 06m 38s
  • 1.71 miles
  • 15.47 Mi/hr
Bike #2
  • 53m 13s
  • 15.90 miles
  • 17.93 Mi/hr
Bike #3
  • 15m 22s
  • 1.80 miles
  • 7.03 Mi/hr

Thursday - August 7

Wednesday - August 6

Swim
  • 1h 00m
  • 3000.00 yards
  • 02m /100 yards

Estimated distance based on time and conservative pace.

11:30am - Lap swimming at Boston Sports Club:

  • 40 minutes free
  • 10 minutes pull buoy
  • 10 minutes drills

Tomorrow morning I leave for a 5-day camping trip to Watkins Glen, NY with some friends.  Basically we go to the race track (Watkins Glen International) to watch auto racing, BBQ, drink beer and basically act like rednecks for a few days.  And oh yeah, I'll also do some training while I'm there!

Tuesday - August 5

Bike
  • 1h 10m
  • -----
  • -----

Monday - August 4

Sunday - August 3

Sport
  • Yard Work
  • 1h 00m

scott's Training Log


 August 2008 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 

Volume

Time
Distance

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2013 totals
  • 2012 totals