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McKinney,TX 
Today
Sunny High 88FLow 72F
  • Temp: 84F
  • Hum: 59%
  • W: 27mph SSE
MONDAY
Sunny
High 86F
Low 73F
TUESDAY
Moderate or heavy rain shower
High 87F
Low 65F
WEDNESDAY
Sunny
High 88F
Low 70F
THURSDAY
Sunny
High 85F
Low 69F

June 11

Run
  • 46m
  • 3.80 miles
  • -----

Experimented with lifting feet and increasing stride rate. Ran without socks - no good. Stopped after two miles with blisters and walked back. 149 HR was during running portion.

Swim
  • 25m
  • 1000.00 yards
  • -----

Easy golf - 46
Fast golf - 37
Focused on finishing stroke.

Strength

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Bicycles
    1
    25
    25
    0
    0
  • ABS - Crunches
    1
    25
    25
    0
    0
  • ABS - Crunches, Knee Up
    1
    25
    25
    0
    0
  • ABS - Obliques
    1
    20
    20
    0
    0
  • CORE - Elbow Bridge (FB)
    1
    20
    20
    0
    0
  • CORE - Heel Touches
    1
    20
    20
    0
    0
  • CORE - Superman
    1
    20
    20
    0
    0

  • Health data: Sleep: 3 Stress: 3 Soreness: 5 Fatigue: 5 Hours slept: 7 Overall Workout: 2

June 8

Feeling very slug-like this week. 4 days so far, I've reset my alarm and went back to bed. Not good.

June 7

Set up heart rate zones using the Lactate Threshold method on the BT HR zone calculator. Zone 2 is now 159-169 instead of 119-139. Big change. I want to make sure I'm getting the most effective use of my training time (hence the change) without overdoing it (hence the HR monitor).

  • Health data: Sleep: 1 Hours slept: 7

June 6

Bike
  • 37m
  • 9.33 miles
  • -----
Swim
  • -----
  • 300.00 yards
  • -----

Used community pool with the girls. Practiced sighting to avoid other people as there are no lanes.

Strength

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Bicycles
    1
    25
    25
    0
    0
  • ABS - Crunches
    1
    25
    25
    0
    0
  • ABS - Crunches, Knee Up
    1
    25
    25
    0
    0
  • ABS - Obliques
    1
    20
    20
    0
    0
  • CORE - Elbow Bridge (FB)
    1
    20
    20
    0
    0
  • CORE - Heel Touches
    1
    20
    20
    0
    0
  • CORE - Superman
    1
    20
    20
    0
    0
First time I've been on the road with my tires inflated to the proper pressure. I got my pump with a built-in gauge last week and found out I've been riding at about 80 psi. Now I'm at 120 psi and man, does it make a difference. I felt very squirrelly (sp?).

  • Health data: Sleep: 3 Hours slept: 7

June 5

Swim
  • 30m
  • 1200.00 yards
  • -----
Strength

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Bicycles
    1
    25
    25
    0
    0
  • ABS - Crunches
    1
    25
    25
    0
    0
  • ABS - Crunches, Knee Up
    1
    25
    25
    0
    0
  • ABS - Obliques
    1
    20
    20
    0
    0
  • CORE - Elbow Bridge (FB)
    1
    20
    20
    0
    0
  • CORE - Heel Touches
    1
    20
    20
    0
    0
  • CORE - Superman
    1
    20
    20
    0
    0
Back from taking Alex down to Austin and getting him settled into the dorm. Got in my first open water swim - sort of. I was able to do about 200 yds. I had the kids with me at Barton Springs. This is a natural spring that they cemented in and made a HUGE pool out of. The water was clear but COLD ~68 degrees.

  • Health data: Sleep: 3 Hours slept: 8
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KenD's Training Log


 June 2007 
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