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June 16

Run
  • 24m 40s
  • 3.11 miles
  • 07m 55s /Mi

DadFest 5K run
Reached my goal of sub-25 min 5K

Dad's Day 5K - competing against some co-workers.

June 15

Bike
  • 45m
  • 12.14 miles
  • 16.67 Mi/hr
Strength

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Bicycles
    1
    25
    25
    0
    0
  • ABS - Crunches
    1
    25
    25
    0
    0
  • ABS - Crunches, Knee Up
    1
    25
    25
    0
    0
  • ABS - Obliques
    1
    20
    20
    0
    0
  • CORE - Elbow Bridge (FB)
    1
    20
    20
    0
    0
  • CORE - Heel Touches
    1
    20
    20
    0
    0
  • CORE - Superman
    1
    20
    20
    0
    0

  • Health data: Sleep: 3 Stress: 3 Soreness: 5 Fatigue: 5 Hours slept: 6.5 Overall Workout: 4

June 13

Bike
  • 42m
  • 10.90 miles
  • -----
Strength

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Bicycles
    1
    25
    25
    0
    0
  • ABS - Crunches
    1
    25
    25
    0
    0
  • ABS - Crunches, Knee Up
    1
    25
    25
    0
    0
  • ABS - Obliques
    1
    20
    20
    0
    0
  • CORE - Elbow Bridge (FB)
    1
    20
    20
    0
    0
  • CORE - Heel Touches
    1
    20
    20
    0
    0
  • CORE - Superman
    1
    20
    20
    0
    0

  • Health data: Sleep: 3 Stress: 2 Soreness: 3 Fatigue: 4 Hours slept: 5 Overall Workout: 3

June 12

Swim
  • -----
  • 1000.00 yards
  • -----

  • Health data: Sleep: 3 Soreness: 4 Hours slept: 7

June 11

Run
  • 46m
  • 3.80 miles
  • -----

Experimented with lifting feet and increasing stride rate. Ran without socks - no good. Stopped after two miles with blisters and walked back. 149 HR was during running portion.

Swim
  • 25m
  • 1000.00 yards
  • -----

Easy golf - 46
Fast golf - 37
Focused on finishing stroke.

Strength

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Bicycles
    1
    25
    25
    0
    0
  • ABS - Crunches
    1
    25
    25
    0
    0
  • ABS - Crunches, Knee Up
    1
    25
    25
    0
    0
  • ABS - Obliques
    1
    20
    20
    0
    0
  • CORE - Elbow Bridge (FB)
    1
    20
    20
    0
    0
  • CORE - Heel Touches
    1
    20
    20
    0
    0
  • CORE - Superman
    1
    20
    20
    0
    0

  • Health data: Sleep: 3 Stress: 3 Soreness: 5 Fatigue: 5 Hours slept: 7 Overall Workout: 2
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KenD's Training Log


 June 2007 
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Volume

Time
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