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June 22

Bike
  • 31m
  • 8.30 miles
  • 16.06 Mi/hr
Strength

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Bicycles
    1
    25
    25
    0
    0
  • ABS - Crunches
    1
    25
    25
    0
    0
  • ABS - Crunches, Knee Up
    1
    25
    25
    0
    0
  • ABS - Obliques
    1
    20
    20
    0
    0
  • CORE - Elbow Bridge (FB)
    1
    20
    20
    0
    0
  • CORE - Heel Touches
    1
    20
    20
    0
    0
  • CORE - Superman
    1
    20
    20
    0
    0

  • Health data: Sleep: 4 Stress: 2 Soreness: 5 Fatigue: 5 Hours slept: 7

June 21

Run
  • 20m
  • -----
  • -----

Test run with tri shorts. Warm up; 1 mile race pace; cool down.

Swim
  • 20m
  • 600.00 yards
  • -----
Strength

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Bicycles
    1
    25
    25
    0
    0
  • ABS - Crunches
    1
    25
    25
    0
    0
  • ABS - Crunches, Knee Up
    1
    25
    25
    0
    0
  • ABS - Obliques
    1
    20
    20
    0
    0
  • CORE - Elbow Bridge (FB)
    1
    20
    20
    0
    0
  • CORE - Heel Touches
    1
    20
    20
    0
    0
  • CORE - Superman
    1
    20
    20
    0
    0

  • Health data: Sleep: 3 Stress: 2 Soreness: 5 Fatigue: 5 Hours slept: 7

June 19

Swim
  • 30m
  • 1200.00 yards
  • -----

20 sec length
25 yd golf - 40

Strength

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Bicycles
    1
    25
    25
    0
    0
  • ABS - Crunches
    1
    25
    25
    0
    0
  • ABS - Crunches, Knee Up
    1
    25
    25
    0
    0
  • ABS - Obliques
    1
    20
    20
    0
    0
  • CORE - Elbow Bridge (FB)
    1
    20
    20
    0
    0
  • CORE - Heel Touches
    1
    20
    20
    0
    0
  • CORE - Superman
    1
    20
    20
    0
    0

  • Health data: Sleep: 3 Stress: 2 Soreness: 4 Fatigue: 4 Hours slept: 7 Overall Workout: 4

June 18

Run
  • 28m 54s
  • 3.10 miles
  • 09m 19s /Mi
Swim
  • 24m
  • 800.00 yards
  • -----
Strength

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Bicycles
    1
    25
    25
    0
    0
  • ABS - Crunches
    1
    25
    25
    0
    0
  • ABS - Crunches, Knee Up
    1
    25
    25
    0
    0
  • ABS - Obliques
    1
    20
    20
    0
    0
  • CORE - Elbow Bridge (FB)
    1
    20
    20
    0
    0
  • CORE - Heel Touches
    1
    20
    20
    0
    0
  • CORE - Superman
    1
    20
    20
    0
    0

  • Health data: Sleep: 3 Stress: 3 Soreness: 2 Fatigue: 4 Hours slept: 7 Overall Workout: 4

June 17

Bike
  • 55m
  • -----
  • -----

Trainer

  • Health data: Sleep: 3 Stress: 3 Soreness: 2 Fatigue: 3 Hours slept: 8
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KenD's Training Log


 June 2007 
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