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June 26

Run
  • 37m 30s
  • 4.20 miles
  • -----

Strides; skipping; lunge jumps; fartleks

Swim
  • 28m
  • -----
  • -----
Strength

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Bicycles
    1
    25
    25
    0
    0
  • ABS - Crunches
    1
    25
    25
    0
    0
  • ABS - Crunches, Knee Up
    1
    25
    25
    0
    0
  • ABS - Obliques
    1
    20
    20
    0
    0
  • CORE - Elbow Bridge (FB)
    1
    20
    20
    0
    0
  • CORE - Heel Touches
    1
    20
    20
    0
    0
  • CORE - Superman
    1
    20
    20
    0
    0

  • Health data: Sleep: 4 Stress: 4 Soreness: 4 Fatigue: 5 RHR: 39 Hours slept: 6.5 Overall Workout: 4

June 24

Bike
  • 49m 27s
  • 15.25 miles
  • -----
Run
  • 22m 31s
  • 3.11 miles
  • -----
Swim
  • 07m
  • 250.00 yards
  • -----

  • Health data: Sleep: 3 Hours slept: 7

June 22

Bike
  • 31m
  • 8.30 miles
  • 16.06 Mi/hr
Strength

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Bicycles
    1
    25
    25
    0
    0
  • ABS - Crunches
    1
    25
    25
    0
    0
  • ABS - Crunches, Knee Up
    1
    25
    25
    0
    0
  • ABS - Obliques
    1
    20
    20
    0
    0
  • CORE - Elbow Bridge (FB)
    1
    20
    20
    0
    0
  • CORE - Heel Touches
    1
    20
    20
    0
    0
  • CORE - Superman
    1
    20
    20
    0
    0

  • Health data: Sleep: 4 Stress: 2 Soreness: 5 Fatigue: 5 Hours slept: 7

June 21

Run
  • 20m
  • -----
  • -----

Test run with tri shorts. Warm up; 1 mile race pace; cool down.

Swim
  • 20m
  • 600.00 yards
  • -----
Strength

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Bicycles
    1
    25
    25
    0
    0
  • ABS - Crunches
    1
    25
    25
    0
    0
  • ABS - Crunches, Knee Up
    1
    25
    25
    0
    0
  • ABS - Obliques
    1
    20
    20
    0
    0
  • CORE - Elbow Bridge (FB)
    1
    20
    20
    0
    0
  • CORE - Heel Touches
    1
    20
    20
    0
    0
  • CORE - Superman
    1
    20
    20
    0
    0

  • Health data: Sleep: 3 Stress: 2 Soreness: 5 Fatigue: 5 Hours slept: 7
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KenD's Training Log


 June 2007 
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