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McKinney,TX 
Today
Sunny High 88FLow 73F
  • Temp: 75F
  • Hum: 88%
  • W: 9mph SSE
SUNDAY
Sunny
High 86F
Low 74F
MONDAY
Patchy light rain in area with thunder
High 86F
Low 70F
TUESDAY
Thundery outbreaks in nearby
High 86F
Low 69F
WEDNESDAY
Partly Cloudy
High 85F
Low 70F

June 29

Strength
  • 20m

Core exercise on ball

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 4 Hours slept: 6.5 Overall Workout: 4

June 28

Swim
  • 50m
  • -----
  • -----

Swam laps with drills in community pool while kids swam

  • Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 4 Hours slept: 7.5 Overall Workout: 4

June 27

Bike
  • 45m
  • -----
  • -----

Trainer

  • Health data: Sleep: 4 Stress: 3 Soreness: 4 Fatigue: 4 Hours slept: 6 Overall Workout: 4

June 26

Run
  • 37m 30s
  • 4.20 miles
  • -----

Strides; skipping; lunge jumps; fartleks

Swim
  • 28m
  • -----
  • -----
Strength

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Bicycles
    1
    25
    25
    0
    0
  • ABS - Crunches
    1
    25
    25
    0
    0
  • ABS - Crunches, Knee Up
    1
    25
    25
    0
    0
  • ABS - Obliques
    1
    20
    20
    0
    0
  • CORE - Elbow Bridge (FB)
    1
    20
    20
    0
    0
  • CORE - Heel Touches
    1
    20
    20
    0
    0
  • CORE - Superman
    1
    20
    20
    0
    0

  • Health data: Sleep: 4 Stress: 4 Soreness: 4 Fatigue: 5 RHR: 39 Hours slept: 6.5 Overall Workout: 4

June 24

Bike
  • 49m 27s
  • 15.25 miles
  • -----
Run
  • 22m 32s
  • 3.11 miles
  • -----
Swim
  • 07m
  • 250.00 yards
  • -----

  • Health data: Sleep: 3 Hours slept: 7
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KenD's Training Log


 June 2007 
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